Jason Cooper lightening bolt

location-iconOutdoor & In-Home location-iconVirtual location-iconGym

About Jason

If you have ever felt overwhelmed as it relates to your health, I have been there myself. I used to feel tired, sluggish, not in shape and was lacking confidence as a result, therefore I resolved in myself to change my health for good and become the type of person who takes care of my body and mind every single day. Physical exercise should not be such a drag to do, it should be challenging yet also invigorating to your body and mind. My goal is to have each client of mine walk away from each session thinking "I am glad that I chose to do this today" or "I am happy I chose to take care of my health and well-being today". Wherever you are, there is something you can do today to get yourself moving in the right direction. I will be a coach who will pay close attention to detail, always be encouraging, keep the bigger picture in mind, and deliver tough love when needed. I am experienced working across diverse populations and seeing what each individual in need of in their own unique circumstances. If you are ready to commit to your health and well-being and integrate this into your life permanently, I am the guy for you!

My favorite exercise

That's a tough one, but I'd have to go with kettlebell swings!

My favorite quote

"We can't solve our problems with the same level of thinking that created them"

-Albert Einstein

My training philosophy

For fitness and health to become part of one's lifestyle and not rely on quick fixes and crash diets which don't actually address the underlying health of the individual.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • TRX
  • Yoga
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Licensed Massage Therapist

Who I Especially Like Working With

Beginners, Men, Middle-aged, Post-rehab, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Asperger's Syndrome, Autism, Back Pain/Issues, Depression, Limited Mobility, Stress

Training Areas Served

In-home or Outdoor Training

739 Main Street

Evanston, IL 60202

Session Surcharge: $15

No Gym Membership Needed!

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