Emily Shea
Verified
Virtual
Gym
About Emily
Hi, I'm Emily! I have had a number of injuries in my life as well as reconstructive hip surgeries. I am well-versed in training and healing the body. My intention for working with you is to take you from feeling frustrated, anxious, or from being in pain, to feeling happy and fulfilled with optimal mobility and little to no pain. Sessions typically range from 60 to 90 minutes depending on what you are dealing with. I will also give you homework assignments to do between each session. For most people, it typically takes 4 sessions to significant results, and it is an ongoing process. This kind of work is for people who are dedicated to their growth and healing and for those who are committed to having the best quality of life possible.
My favorite client story
"Wow, my husband has noticed a shift in me already!"
Areas of Expertise
- Flexibility and Mobility
- Muscle Gain
- Posture
- Yoga
- Injury Prevention
- Stress Reduction
- Corrective Exercise
Additional Certifications
Pain Management Training, 200-hour YTT, 50-hour Hot Yoga Training
Education
BA in Psychology and Philosophy
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Disordered Eating Recovery, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Neck Pain, Neuropathy, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, TMJ, Visually Impaired (Blind)
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
