Anthony Donofrio


About Anthony

AD Fitness is located in Both Fairfield/new haven county and specializes in 1-on-1 personal fitness training. A personalized program will be designed based on your fitness goals and physical limitations to achieve success both safely and efficiently.

• No contracts

• Gym floor reserved for training sessions

• Body stats monitored through various methods

• All training sessions are 60 minutes in length
• 4,000 Sq/Ft of Private Space

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, Kettlebell, Weight Loss Specialist, Corrective Exercise Specialist, Strength and Conditioning Coach


Exercise Science

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Diabetes, Eating Disorders, Epilepsy, Heart Attack, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Joint Pain, Muscular Dystrophy, Rotator Cuff Issues, Sarcodosis, Shoulder Issues, Sleep Apnea, Tennis Elbow

330 Westport Avenue

Norwalk, CT 06852

No Gym Membership Needed!

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