Trevor Hairston lightening bolt

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About Trevor



Trevor Hairston, is a Master Trainer and Nutritionist who teaches people how to eat and exercise to burn fat and build muscle effectively. He combines his educational background, nutritional training, personal training and pro bodybuilder experience to turn your body into a fat burning and muscle building machine. His programs provide concrete information and practical solutions for health and fitness problems. Trevor’s knowledge, experience, warm demeanor and sense of humor create a human connection with individuals that motivates them to make positive changes.


Trevor provides solutions for Weight Loss (specifically Fat Loss, Building Muscle), Increased Energy, Increased Performance, and Youthful Aging.





My favorite client story

A mother of 2 who had gained over 60 pounds after her second child. She was able to release those extra pounds and get back into her pre-kids clothing in 12 weeks!

A Father of 2 who gained 40 pounds of fat after he stopped playing sports and being active was able to drop 26 pounds of fat and put on 40 pounds of muscle and become a pro bodybuilder. Now he is in the best shape of his life to be an asset to his family.

My favorite exercise

Push-ups, Pull-ups and burpees

My favorite quote

Be the Light that you want to see in the world!

My training philosophy

Train Smarter not Harder

My training experience

ISSA Master Trainer
Pro Bodybuilder
Youth Sports Coach
Sport Specific Training for youth and adults

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Nutrition Specialist


BA in Education, MA in Psychology

Who I Especially Like Working With

Actors, Bodybuilders, Men, Middle-aged, Models, Runners, Seniors, Student-athletes, Youth

55 Mill St

Unionville, CT 06085

No Gym Membership Needed!

632 Cromwell Ave

Rocky Hill, CT 06067

Session Surcharge: $0

No Gym Membership Needed!

45 S Main St

Unionville, CT 06085

Session Surcharge: $0

No Gym Membership Needed!

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