I'm an experienced personal trainer, 200-hour certified yoga instructor, and nutritionist.  If you're at the beginning of your health journey, I'm here to help. Areas of expertise: Weight loss, toning, strength training, cardio, mobility, balance, flexibility, and endurance.  

About me:  In 2015 I went through my own 80lb weightloss journey.  I currently have been training since 2017 and have guided dozens of clients through the same exact journey successfully.  I've trained mothers, fathers, worker bees, kids, body builders, those with injuries, and people who are just plain scared of the gym.  Train with me- get in shape.  

My favorite client story

A beautiful girl I trained for 6-8 months. Came to me without any exercise background. Didn't understand where her body was in space at all and depressed. Now she's super fit, very motivated, in an extremely inspiring spiritual place, and still going strong.

My favorite exercise

Headstand pose in yoga. It's achievable. You stack your bones. Know where your hips are. See the world from upside down. Hold it. Let the blood circulate.

My favorite quote

"I love weights. They never laugh at you. They never yell at you. They are always there for you. They always weigh the same. They always make you stronger" - a bodybuilder I once knew.

My training philosophy

Keep your appointments. Drink water.

My training experience

I've trained extensively with trainers and training others for the past 5 years. My own journey from a state of horrendous health to being in the best shape of my life & happy is my best experience.