I started as a personal trainer in 2014. I have been working out since before I can remember. Personally I ran track, played baseball as a center fielder and joined softball leagues. I've worked with clients of all ages meeting each of their needs wherever they may be at physically and help them meet their benchmarks. My specialties are strength training, flexibility and functional training. Looking forward to helping you meet your health goals!
Thank you for your time, Pat C.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NFPT Fitness Nutrition Specialist
Associates Degree in Electronics Technology
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
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