As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
AFAA Group Fitness Instructor, Fitness Nutrition Specialist
AS in Kinesiology, BA in Organizational Development
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Overweight/ Obese, Peri/Post-menopausal, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Diabetes, Hyperthyroidism, Hypothyroidism, Knee Pain/Issues, Obesity, Prediabetes, Pregnancy, Stress
Get new clients. Change lives.