Hi! I am an ACE Certified Personal Trainer that specializes in clients new to exercise as a lifestyle. Sustainable weight loss is one of my specialties! I offer one-on-one sessions as well as partners and groups! Fitness can be more fun with friends so I encourage clients that are nervous about stepping into the virtual training world to grab a workout buddy and start together! I am encouraging but firm and will get to you to your goal one session at a time.
I also offer guidance in nutrition and cardio endurance training.
I offer clients an environment of understanding and empathy as i got into the health and wellness field after my own fitness and weight loss journey.
Book a session and let's get you to your goals!!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
STRONG by Zumba, CPR/AED, Rebounding, Sports Nutrition Certified
Associates of Exercise Science
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Pre/post-natal, Women
Get new clients. Change lives.