Lew WilkersonVerified 6 Reviews
I am a passionate health coach and personal trainer dedicated to empowering individuals in their journey towards optimal well-being, both in terms of health span and lifespan. With years of experience working with beginners to competitive athletes, I have had the privilege of helping my clients achieve remarkable transformations and extend their years of healthy living.
From guiding them towards shedding medications like blood pressure meds, blood sugar meds, pain meds, psychiatric meds, and more, I am committed to helping them reclaim control over their health. I believe that a comprehensive approach to fitness and lifestyle choices can have a profound impact on both the length and quality of our lives.
What sets me apart is my personal journey. At the early age of 19, I faced a challenging battle with cancer. Through determination, resilience, and a deep understanding of the human body, I overcame this obstacle and emerged stronger than ever. Today, at the age of 50, I am at the pinnacle of my fitness and vitality, a testament to the power of proactive health management.
Whether you are looking for personalized training sessions or comprehensive online coaching, I offer tailored solutions to meet your unique goals and needs. Together, we will unlock your true potential and create sustainable lifestyle changes that promote both a longer lifespan and a healthier, more fulfilling health span.
If you are ready to embark on a transformative health journey, I invite you to connect with me, and schedule a free consultation. Let us inspire and empower each other to not only live longer but also thrive in the best possible health!"
My favorite client story
I have numerous clients that could not lose weight, due to metabolic issues. Some were medical (hypothyroidism) and other inflicted by extreme dieting and exercising. One in particular that couldn't lose a pound no matter how little she ate and how much she trained. I have been able to get her metabolism working properly and she has lost 40 lbs.
My favorite exercise
My favorite exercise is the squat. The squat adds to the entire body.
My favorite quote
"If you fail to plan, you have planned to fail"
My training philosophy
Training should be fun, motivational, educational and produce results. Each client should be pushed beyond their personal limits, not the limits of a group or "cookie cut' program. A training program should coincide with the goals and abilities of the client and should be customized for each individual.
My training experience
Experienced in weight loss, weight gain, rehabilitation, strength training, endurance training and contest prep. Also, as a Sports nutritionist. I balance exercise with proper nutrition to ensure optimal results, without suffering metabolic damage.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
NCSF Sport Nutrition Specialist
Who I Especially Like Working With
Cancer Survivors, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Celiac Disease, Chronic Pain, Depression, Eating Disorders, Hypothyroidism, Knee Pain/Issues, Menopause, Metabolic Dysfunction, Obesity, Pregnancy, Shoulder Issues
841 Prudential Dr
Jacksonville, FL 32207
Lewis is amazing at setting realistic goals and motivating to reach them. At 60 years old, I have regained energy levels, lost weight, gained strength, and got off a few medications.
Great trainer not only great at optimizing workouts based on wants,needs, and restrictions he also came up with great nutrition plans based on the foods I like instead of just tolerate. Worked great even with my inconsistent schedule always made time for me and makes the work out’s enjoyable with a great personality and fun conversations. All around easily the best trainer I’ve ever had.
Lewis is an amazing coach! He's exceptionally knowledgeable, always there to answer any question you may have. He works with you to make the process very smooth, he's prompt, he responds quickly and works with you every step of the way. Besides being a great trainer/coach, he is just overall great support to have. It's not always "business only" mode with Lewis. He understands the challenges, setbacks, and knows the whole process A-Z. The results are AMAZING! I HIGHLY recommend Lewis as a trainer/coach/nutrition specialist.
My 13-year-old son has been working out with Lewis for almost a year. We have seen improvement in his stamina, strength, self-esteem and he has lost 12 pounds. Lewis is knowledgeable, dependable and encouraging. I am so thankful we decided to invest in our son by allowing him to work with a trainer. I recommend Lewis highly. Thank you Lewis!!
Lewis is the best when it comes to working out. He knows his stuff and he makes the workout time breeze by! Everyone feels comfortable no matter their weight or fitness level. Do not think twice about using Lewis as your trainer!
Lewis is the BEST!!! I have been with him for about 3 1/2 months and have had tremendous results. I have trained and eaten clean for years and not until Lewis got a hold of me did I have these kind of results. The nutrition plan is top of the line and makes it so easy. I saw immediate results (I know everyone may not) but I have been so surprised by the results that he has pulled out of me in such little time. SUPER HAPPY!!!!
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