Whether you want to lose body fat, gain lean muscle, boost your confidence, or maintain a healthy level of fitness, I can customize a workout plan to help you reach your goals. I take the time to listen to your needs and concerns, and I offer encouragement, easy-to-follow instruction, and a fun, friendly, and enthusiastic approach to every workout. I vary your sessions to keep your body guessing and progressing, and to prevent boredom.
All my packages come with complimentary nutritional guidance, as diet is imperative to achieving any fitness goal. When it comes to diet and exercise, there is so much conflicting information out there that most people don’t know what to do or where to begin. You may feel overwhelmed as a result, and lacking motivation. I take all of that stress away, so all you need to worry about is getting to your workout on time!
Contact me now to arrange your free, no obligation fitness consultation.
My training experience
Over ten years experience. I specialize in weight loss, women's fitness, gaining lean muscle, and mental wellness. I work with all ages, fitness levels, and injuries.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
NCCA Accredited Certifications
ACE Sports Nutrition & Weight Management,, CPR/AED/First Aid, DSW Physical Activity Instruction of Older Adults, Extreme Bootcamp Certified Drill Instructor
English; Film and Television from Brunel University, London
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow
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