Hey there! As a husband and father to two girls I'm dedicated to supporting high-achieving family men in their quest to optimize health, physical appearance, energy levels, productivity, and overall performance. As a seasoned coach, I understand the unique challenges faced by career driven family men. With personalized guidance and proven strategies, I'll help you unlock your full potential, enabling you to excel both in your professional and personal life. Shoot me a message me todayand let's chat about how we can collaborate and propel your well-being and success to new heights.

My favorite quote

“The instant you accept responsibility for everything in your life is the moment you acquire the power to change it.” - Ed Mylett

My training philosophy

- Eat healthier & smarter without sacrificing everything that’s enjoyable.
- Spend less time working out and get better results (get the most out of the least).
- Build sustainable habits instead of continuously starting, stopping, and re-starting.
- Make fitness simple so that it’s adaptable to the obstacles of your day to day life
- Eliminate motivational ruts so you consistently perform at your best

My training experience

Qualifications:
-NSCA Certified Strength & Conditioning Specialist
-NASM Certified Personal Trainer
-ACE Fitness Nutrition Specialist
-BioLayne Nutrition Science & Advanced Nutrition Level II
-12 Years Coaching & Training Experience