Bailey Sinclair lightening bolt

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About Bailey

Hello everyone, I am an excited, and young personal trainer. Together lets change your life for the better by creating a detailed workout and nutrition plan!

My favorite exercise

My favorite exercise is the pull up because having an exercise the requires the full body to work in tandem to create an explosive movement up ward above the bar.

My favorite quote

"those who fail to plan, plan to fail."

My training philosophy

"hard work beats talent when talent does not work hard." Working hard is the most important part of changing the way you live!

My training experience

I have spent the last 8 years exercising in various ways. I was on a basketball and track team for 4 years in high school. I have been training friends, family, and clients for over 8 months now and I continue to workout daily to try an improve my knowledge

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Beginners, Law Enforcement, Men, Runners, Student-athletes

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