Denton McNamee lightening bolt

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About Denton

Sessions consist of a Dynamic Warmup then depending on the client we will perform an upper body, lower body, total body or HIIT workout. We will include mobility and stretching as well. I have worked with youth, high school, collegiate and professional athletes. I have also ran a Boot Camp for adults and worked with adult personal training clients.

I have worked with clients looking to perform at the top of their sport and clients looking to just get back into shape. I like working with clients that dedicate themselves to the program no matter what level they are at. The road of changing your body isn't always easy, but I like working with those that stick to the path. I became a trainer because I like helping others reach their goals. I was able to change my body and accomplish my goals. Now I want to use that knowledge to help others.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • CrossFit

Additional Certifications

CrossFit Level 1, Precision Nutrition Level 1



17363 Edison Ave, Chesterfield, MO

Chesterfield, MO 63005

No Gym Membership Needed!

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