David Slate lightening bolt

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About David

I bring an athletic background and body strengthening principles to your training experience, and like to mix proven techniques and creative new approaches with clients of all ages and skill levels. As my client you will experience measurable results and motivating fitness instruction, because I believe with the rite commitment and guidance anyone can greatly improve their health & fitness levels.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ISCA Boxing Instructor, ISCA Kettlebell Level 1

Who I Especially Like Working With

Brides-to-be, Dancers, Law Enforcement, Men, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Bone/Joint Injury, Obesity, Postural Issues, Sciatica

22 West 19th Street

New York, NY 10011

No Gym Membership Needed!

656 6th Ave

New York, NY 10011

Session Surcharge: $0

No Gym Membership Needed!

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