As a Contemporary Dancer & former NPC Bikini competitor, my training style is a blend of strength training, mobility, mat pilates/reformer, and cardio. I help my clients build a strong foundation through proper movement/education in order to feel better throughout their days & everyday movements.
I also assist my clients with their nutrition to identify a way of eating that is specific to their dietary needs and lifestyle.
Whether new to fitness or looking to improve, these workouts will have you feeling & moving better. I look forward to coaching you!
Stretch/Mobility Only Sessions Avail as well.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist (CES), NASM Integrated Speed, Agility, and Quickness, NASM Mental Toughness, Sugarfoot Therapy Teacher, CPR/AED/First Aid, Institute of Integrative Nutrition, Vertimax, Fit Body Boot Camp, TRX Functional Trainer
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Women, Youth
Medical Conditions Experience
Ankle Injury, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Diabetes, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Obesity, Pregnancy, Stress
Get new clients. Change lives.