I know first-hand how hard it is to start and maintain a fitness program. It is my aim to help those who strive to be fit, and have had difficulty achieving their personal fitness goals. Clients can expect from me a individualized program, both challenging and realistic, based on their personal goals and abilities. You will find me to be enthusiastic, dedicated and motivated to help you reach your desired fitness goal. I believe that anyone can become fit, and that it is never too late to start. Begin a realistic program, one that you enjoy, and you will stick to it and achieve the results you desire.
My training philosophy
I believe that anyone can become fit, and that it is never too late to start. Begin a realistic program, one that you enjoy, and you will stick to it and achieve the results you desire.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Corrective Exercise
NCCA Accredited Certifications
Prenatal/Postnatal, CPR/AED/First Aid
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Depression, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Menopause, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Stress
Get new clients. Change lives.