I am Chace D. Washington-Saunders, an athlete training for the olmypics & fitness coach (Personal Trainer/Nutritionsit) that is here to help you reach your basic fitness goals & to inspire you to be the best version of yourself. Contact me if you have any inquiries and we can see what we can start. My number is three, three, six, seven, five, seven, zero, one, nine, six
My favorite client story
One of my "Super Cry-Baby" clients lol one of favorites lost 5lb in 3 months of doing training as well dropped her A1C levels that helped her stopped becoming diabetic.
My favorite exercise
My favorite quote
I Am Capable of Things Not Yet Possible
My training philosophy
Quality over quantity, effective training is not about how much you do but how well you do it.
My training experience
I've worked with individuals in their teens to individual in their mid-50s from both men and women. Some where trying to lose weight, some where trying to get in shape, some where just trying to be active, and some where needing power and speed development for their sport.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ISSA Sports Nutrition Specialist
BS in Psychology, BS in Sociology
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Runners, Student-athletes
Medical Conditions Experience
Anxiety, High Blood Pressure, Prediabetes, Stress
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.