Dan Romand lightening bolt

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vaccinated COVID-19 Vaccinated

About Dan

I have been a trainer & coach for 5 decades and I specialize in working with those (like myself) who are over 50 and looking to improve their strength, flexibility, mobility, & balance and who are looking to have more energy and a happier, healthier life.

I have extensive experience in the field and specialize in working with those struggling with Obesity as well as those with Special needs including MS, MD, CP, Post-rehab cardiac, post joint replacement.

I work with you as your partner to tailor a plan that works for you and your lifestyle and enables you to reach your goals without spending hours in the gym.

In addition to being a trainer and the owner along with my wife of Full Circle Fitness & Transformation Center I host the Living Fit After 50 Podcast available weekly on You tube.

In my past I played football for several years at many levels and was a competitive rower (crew) who competed both at US Nationals and Worlds at the master level.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Precision Nutrition Level 1, Silver Sneakers Instructor, Weight Loss Specialist, Strength and Conditioning Coach, Weight Training, Older Adult Strength Specialist, Corrective Exercise Specialist, NASM Functional Nutrition Specialist, Golden Hearts Instructor,

Who I Especially Like Working With

Bariatric, Middle-aged, Overweight/ Obese, Post-rehab, Seniors

Medical Conditions Experience

Arthritis, Artificial Hips, Back Pain/Issues, Cardiac Rehab, Heart Attack, Joint Pain, Joint Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Rheumatoid Arthritis, Shoulder Issues, Stress, Stroke recovery

5202 Carolina Beach Rd

Wilmington, NC 28407

No Gym Membership Needed!

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