Isabel Sprinkles lightening bolt

vaccinated COVID-19 Vaccinated

About Isabel

Hey there! My name is Isabel. I'm 24 years old, love tacos and tequila, and spend most of my time either outdoors on an adventure, or laying on the sofa binging a show with my pup. I have been passionate about movement my entire life - whether it was dance, sports, or working out in the gym. I know that some people only view exercise as punishment, or a means to an end when they wish to change something about their body. That's why I am here, to help you create a healthy relationship with movement and your body, all while reaching your goals. Together we will find what YOU need and how to get you there. I created my coaching business to show individuals that exercise is a privilege and their bodies are a powerhouse! I created my coaching business for people that show up ready to WORK and LEARN. If that is you, I can't wait to get started!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach

Who I Especially Like Working With

Beginners, Student-athletes, Women

4101 Snyder Drive

Winston Salem, NC 27127

No Gym Membership Needed!

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