ACE certified personal trainer

Doug Forne

location-iconOutdoor & In-Home

About Doug

I like to focus on integrative fitness techniques that strengthen the mind and body. This can include functional mobility movement and mindful breathing exercises to help stretch the body and relax the mind. Or, more physical exercises such as cardio training and weight-training to help clients firm, tone and develop their physique. Deciding to be healthy is a choice and a lifestyle which can infiltrate every area of your life, if you let it. A healthy body fuels longevity, energy, and confidence but it all begins with finding YOUR balance and your (Y) why. Please contact me to learn more and let's see how I can help you.

My favorite client story

Working with a 94-year-old gentleman that could not get out of his chair and we worked hard and he’s walking and can get out of the chair and is enjoying life again.

My favorite exercise

Wow that’s a tough one I would say full body movements and the squat.

My favorite quote

One can save many many can save all.

My training philosophy

Move, move well, move without pain, move the way the body is designed to move. Everybody’s different but everything in your body is connected train with me and you will learn more.

My training experience

Been an athlete my whole life I’ve had many coaches learn from them all I’ve had hundreds of clients and I’ve learned from many of them also I just love helping people. I’ve been a personal trainer for over 15 years. But I’ve been helping people my whole life.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Orthopedic Exercise Specialist, ACE Senior Fitness Specialist, Healthy Steps For Older Adults by SilverSneakers, Certification in Applied Functional Science, Exercise Etc. Posture & Mobility Specialist, Exercise Etc. Functional Fitness Specialist, Exercise For Chronic Disabilities, YMCA Fitness Trainer, YMCA Certified Pilates, YMCA Certified Foundations of Strength and Conditioning, YMCA Foundations of Group Exercise, YMCA Water Fitness, YMCA Strength and Conditioning Instructor

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Rehab, Seniors, Student-athletes, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea

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