Outdoor & In-Home
About Micah
Hello! My name is Micah (pronounced My-C-Ah) and I am a ACE Certified Personal Trainer. I've worked with a variety of clients from young athletes, wanting to increase their strength and endurance. To older adults, wanting to adopt healthier habits to improve their overall lifestyle. I'm also experienced with clients recovering from gastric bypass surgery, lower back injuries, and lower body injuries (knees and ankles) as well. I have always been active throughout my life but after suffering a lower body injury, at the age of 14, the way I stayed active changed. I started taking weight lifting serious at the age of 18 and that started my fitness journey. After that experience, I decided to share my fitness knowledge with others and change my career. What started off as a hobby then turned into a career for me. With the experience of behavioral change and the knowledge of resistance training, I'd love to help you along your fitness journey as well. I believe change is possible for everyone, it's all about consistency and thats what I am here to give you.
My favorite client story
My very first client lost over 40 Ibs after 6 months of training with me
My favorite exercise
Battle ropes or Ab wheel... it's one of those exercises you hate but it does its job.
My favorite quote
"If it was easy everyone would do it"
My training philosophy
Enjoy the journey and try to have fun. Any type of movement is better than nothing at all.
My training experience
10+ years training experience
4 years certified personal trainer
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Autism
Training Areas Served
In-home or Outdoor Training
Strong work ethic, very supportive. Micah is always on time and ready to go. He is patient, motivating, and kind. We highly recommend him!
Micah has been incredible to work with. He connected with my son right from the first visit and has created a program that is fun and engaging while accomplishing the goals we established!
If you want a trainer who is going to take your fitness and health journey seriously, you absolutely need to work with Micah. He's extremely knowledgeable, incredibly personable, patient, kind, thoughtful, and helpful. Within 5 minutes of our first meeting Micah started making an impact on my workouts. He listened attentively, put thought into my goals and skills, and immediately began working to improve my form and process. He was careful to make sure. Dad, the work we were doing together fit my needs perfectly. Not only did Micah contribute to My success in workouts, he helped build my confidence, which may very well be the most important part of facing a health and fitness journey. I've had good experiences with personal trainers in the past. Micah was on a whole different level. If you're taking your workouts seriously and need help, Micah is absolutely the person who will make a difference in your ability to succeed. I am extremely grateful for the help he's given me so far and I look forward to working with him more in the future.
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
