I have a passion to help, empower, encourage and motivate others to living a healthy and active lifestyle. I have been a certified personal trainer and health coach for 9 years. I have specialty certifications in Senior Fitness, TRX and Strength Training for Fat Loss. I have worked with clients of all ages and with a multitude of musculoskeletal issues. Currently, I do in-home personal training as well as online training and health coaching. I am an avid tennis player, love to do mini-triathlons and obstacle course races. I am married with 4 almost grown kids.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
TRX Level 1, Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, Youth
Medical Conditions Experience
Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
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