Kim MillerVerified 3 Reviews
My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.
My favorite client story
All of my clients are unique and bring something different.
My favorite exercise
single leg deadlift which can be modified in so many ways but tells a lot about my clients strengths and weaknesses.
My favorite quote
Little changes can change everything.
My training philosophy
Start where you are. Use what you have. Do what you can.
My training experience
18 years of personal training. I have trained 10 years in a big box gym. I’ve developed many program first, boxing, hip hop dance to name a few. Nutritional counseling, lifestyle coaching, corporate wellness, team building.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NASM Weight Loss Specialist
Medical Conditions Experience
Breast Cancer, Cancer, Fibromyalgia, Shoulder Issues
Before my first session, I rode my bike for 15 min to warm up and did my chiropractic stretches. Then Kim FaceTimed me with a good workout. I had overhead fan on but still used a towel for sweat & often drank from water bottle. We both adjusted to FaceTime & figured ways to improve. Kim provided motivation & accountability while social distancing. I will be 77 in April & never felt better.
With the pandemic, I decided switch to a virtual personal trainer. Thru this website Kim Miller became my virtual personal trainer, emphasizing stretch & strength, incorporating Stick Mobility, for 1hr 2x/wk. It has been transformative. I was a very tight male. Kim has greatly expanded my range of motion. I am a cyclist. During the pandemic I ride with Zwift on my Wahoo Kickr Bike. Cycling tightens my already very tight hamstrings. Kim has stretched my hamstrings a great deal. I can now sit on the floor with my torso at 90* without propping my back up. For those with very tight hamstrings, you know this is a big deal. Every Kim exercise has alternatives. If I cannot properly do one version, Kim offers another version I can do within my then range of motion. The stretching has an important strength component. I expect to increase my range of motion and strength much more. Kim also emphasizes balance, and has improved my balance greatly, and will continue to improve it. As a senior, it is wonderful to go beyond stabilizing the present and be able to make significant gains. All of this chases other health gremlins away. Kim is best personal instructor I have had.
Wonderful Ongoing Experience. Been doing virtual one-on-one with Kim since the Pandemic began. Kim uses Stick Mobility and a number of other traditional pieces of equipment. Main object is stretch and balance. Strength comes with doing these exercises. I am 78yrs old. Kim asks me health questions. For example, when I told Kim I was scheduled for a CT scan of my right ear, she really looked for an effect on my balance. I have become much more flexible and my balance has improved. I feel “safer” in doing everything else I do, as a result of Kim’s exercises. Kim customizes that days exercises for my needs. If I do not do well with exercise A, Kim always offers up exercise B so I get to my full range of motion in correct form. I try to put myself in the same form that Kim demonstrates, but Kim can see and correct any flaw because she is always narrating what I am doing. Wonderful ongoing experience.
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