For many of my clients, I have a very relatable fitness journey. I’m not a natural athlete. I wasn’t a star player on any high school or college team. For much of my adult life, I struggled with weight management. Through my own challenges, I was determined to equip myself with accurate, scientifically verified information, as well as adopt the psychological fortitude to overcome hurdles. I know firsthand the power of knowledge, well developed coping strategies, and essential support.
Whether your goals include weight management, muscle and strength gains, stress reduction, improving mental wellbeing, overall health improvements, or a combination of any and all of the above, we work together to personalize a plan that respects your autonomy and empowers you to achieve your goals and maintain the results through your own lifetime fitness journey.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
NASM Certified Nutrition Coach, CPR/AED/First Aid
Bachelor of Arts, Psychology
Who I Especially Like Working With
Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Women
Medical Conditions Experience
Anxiety, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Chronic Pain, Depression, Fibromyalgia, Stress
Get new clients. Change lives.