Hey my loves! My name is Rhonda but you can call me Rhonnie. I’m a Certified Personal Trainer, Glute Specialist, Strength & Conditioning and Certified Nutritionist.
I’m a wife, mom and entrepreneur who loves to workout! I strive to motivate, encourage and empower women who want to workout and lift weights.
I love helping women build and tone muscle, lose fat, and become a sexier, healthier fit version of themselves. I will build a personal relationship with you, work to reach goals surrounding all aspects of mental, physical, and social health, provide support in order to reach those fitness goals and will help keep you accountable and motivated.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Issa nutritionist, Issa glute specialist, CPR/AED, ISSA Strength and Conditioning Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, LGBTQIA, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women
Medical Conditions Experience
Arthritis, Artificial Knees, Depression, Joint Replacement, Knee Pain/Issues, Limited Mobility, Obesity
1540 Dunn Rd Suite 190
Raleigh, NC 27690
Get new clients. Change lives.