Domino Mitchell lightening bolt

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About Domino

Howdy and welcome, I'm from Houston, TX and began my athletic journey in 2009 when I joined roller derby. I quickly became a trainer and all-level coach and international skating athlete. In 2020 I certified as a personal trainer to translate my unique experience to the rest of the community - no skates required!
I specialize in creative bodyweight workouts that incorporate agility, strength, and balance with full warmups and stretches - functional movement for all body types and experience levels. I host a safe, body-positive space - especially for women, the queer community, and those underrepresented by the "mainstream" - where you may challenge yourself to meet athletic goals. You can expect calm, attentive communication from me, with strong encouragement to help you maintain intensity and focus. The primary goals of our training are your safety and a pain-free experience. While having fun with fitness, I aim to inspire a lifelong journey towards physical health, while helping you build a positive relationship with your body.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach

Who I Especially Like Working With

Beginners, LGBTQIA, Middle-aged, Post-rehab, Women

Medical Conditions Experience

Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Depression, Eating Disorders, Hip Pain/Issues, HIV/AIDS, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Scoliosis, Shoulder Issues

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