Erika Allen lightening bolt

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About Erika

I became a trainer at the age of 17 after I fell in love with the process of bettering myself through health and wellness. I then obtained my degree in Exercise Science once I realized I desired to make fitness my career. I have been training clients on a regular basis for 2 years and typically work with seniors and brides-to-be. I have also trained clients in preparation for Miss America competitions as well as student athletes. Sessions depend on what their goals are and how they are feeling that day. I do not believe in forcing a client to do something they do not enjoy. For instance, if they don't like heavy weightlifting, we will do light, HIIT style training instead. However, I do not believe in making something an excuse. I will push clients, but not to the point where they do not enjoy fitness. At the end of the day, this is a lifestyle and something that should be enjoyable.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Wellness

NCCA Accredited Certifications

ACSM Certified Clinical Exercise Physiologist
NASM Certified Personal Trainer

Additional Certifications

NASM CNC

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Depression, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Sciatica, Shoulder Issues

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