Erika Allen
Virtual Training Only
About Erika
I became a trainer at the age of 17 after I fell in love with the process of bettering myself through health and wellness. I then obtained my degree in Exercise Science once I realized I desired to make fitness my career. I have been training clients on a regular basis for 2 years and typically work with seniors and brides-to-be. I have also trained clients in preparation for Miss America competitions as well as student athletes. Sessions depend on what their goals are and how they are feeling that day. I do not believe in forcing a client to do something they do not enjoy. For instance, if they don't like heavy weightlifting, we will do light, HIIT style training instead. However, I do not believe in making something an excuse. I will push clients, but not to the point where they do not enjoy fitness. At the end of the day, this is a lifestyle and something that should be enjoyable.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Yoga
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM CNC
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Depression, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Sciatica, Shoulder Issues
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
