About Lisa
MS Health Education & Promotion CPT, CHC NCCA-Accredited Cert. IDEA Member Bio/Background: 23 years fitness industry experience in community, corporate, clinical, private and commercial settings. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience. Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness. Supportive coaching to address behavioral goals and exercise prescription. I will meet you wherever you are on the road to wellness. I love people and supporting them with co-active coaching to reduce threats to health and well-being. Behavior change study motivates to implement the best practices and evidence based training techniques with my clients.
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Additional Certifications
Yoga Body Yoga Trapeze, TRX Certified Suspension Trainer
Education
MS Health Education & Promotion
Specialty Populations
Disabled, Men, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues
In-home or Outdoor Personal Training
Session Surcharge: $25
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
