ACE certified personal trainer

About Lisa

MS Health Education & Promotion CPT, CHC NCCA-Accredited Cert. IDEA Member Bio/Background: 23 years fitness industry experience in community, corporate, clinical, private and commercial settings. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience. Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness. Supportive coaching to address behavioral goals and exercise prescription. I will meet you wherever you are on the road to wellness. I love people and supporting them with co-active coaching to reduce threats to health and well-being. Behavior change study motivates to implement the best practices and evidence based training techniques with my clients.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX

NCCA Accredited Certifications

ACE Certified Personal Trainer
ACE Certified Health Coach

Additional Certifications

Yoga Body Yoga Trapeze, TRX Certified Suspension Trainer

Education

MS Health Education & Promotion

Specialty Populations

Disabled, Men, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues

1398 Old Chain Bridge Rd.

Mc Lean, VA 22106

No Gym Membership Needed!

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