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ACE certified personal trainer

About Lisa

MS Health Education & Promotion CPT, CHC NCCA-Accredited Cert. IDEA Member Bio/Background: 23 years fitness industry experience in community, corporate, clinical, private and commercial settings. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience. Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness. Supportive coaching to address behavioral goals and exercise prescription. I will meet you wherever you are on the road to wellness. I love people and supporting them with co-active coaching to reduce threats to health and well-being. Behavior change study motivates to implement the best practices and evidence based training techniques with my clients.


My favorite client story

My favorite client stories are the ones which end with a new association between enhanced quality of life and regular exercise/self care regimens.

My favorite exercise

I love all movement and cannot say I have a favorite as it changes with my exposure to continued education and exercise experiences.

My favorite quote

Chance favors the prepared mind. - Pasteur
Simplify, simplify, simplify! . . . Simplicity of life and elevation of purpose." Henry David Thoreau

My training philosophy

Display unconditional positive regard for clients and a belief in their capacity for change and honoring that each client is an expert on his or her life, while ensuring all interactions are respectful and non-judgmental while providing safe and effective exercise prescription according the their goals.

My training experience

Partnerships with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga
  • Myofascial Release
  • Kickboxing

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

Yoga Body Yoga Trapeze, TRX Certified Suspension Trainer

Education

MS Health Education & Promotion

Who I Especially Like Working With

Disabled, Men, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues

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