About Antje


Since falling in love with working out back in 2007, I have been a personal trainer at gym's such as Gold's Gym and Onelife Fitness. After discovering that working out is not just physical but also mental, I have aimed to help my clients take control of their health and find a balance between healthy, happy, and home life. I create specific and unique workout plans based on your goals and conditions, because I understand that you are just that: unique.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

AFAA Certified Personal Trainer
NAFC Certified Personal Trainer

Specialty Populations

Beginners, Overweight/ Obese, Post-rehab, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Pregnancy, Stress

Languages Spoken

German

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