I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your met... Read More
based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your metabolism into a fat burning furnace. I have helped thousands of clients reach their ideal weight and body composition and learn how to stay there. I am very personal and interactive in my approach and thus take on a limited number of clients. I also have an elite team of physique athletes that I coach for international competition and am always interested in adding new athletes to my team of superstars.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
Chris is a certified ISSA Personal Trainer, Road Runners Club of America Coach, Certified in Active Stretching, USA Level 1 Track and Field Coach and Swim Coach. Chris has always had a love for fitness and spends two hours a day working out between running,... Read More
between running, weight training and core. The approach Chris takes with his clients is supportive and individualized with a training schedule set up specifically to meet their needs and lifestyle. He believes this is practical in order for the client to have the highest level of success. Chris is an ELITE endurance and weightloss coach! If you're looking to lose weight and take your game to the next level, you have come to the right place! Looking to run your first 5K, half marathon, marathon or the famous (Warrior Dash) mud/obstacle courses? Chris can design a day-to-day program that includes a combination of cardio, strength and core training. CORE is a vital part of all your body movements and daily activities. No matter which results you are seeking to achieve Chris will focus on helping you build a stronger core. Whether you're seeking to get fit and lose weight or just keep yourself healthy, Chris can design and push you through a program to reach new heights youth through seniors!
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Seniors, Youth, Running Races, Swimming Races
ISSA Elite Trainer, RRCA Certified Running Coach, USA Track and Field Level 1, Active Isolated Stretching Technician, AAS in Recreation Management
I am an ACE certified Personal Trainer, a Registered Nurse and Certified Case manager with over 20 years of experience. Because of my nursing background, I bring a lot of medical knowledge and experience to the table. I am a wife, a mom, and a marathon runn... Read More
d a marathon runner. I have run 5 marathons and am currently training for #6! I work primarily out of my home gym, but also will travel to clients' homes if the desire. My training includes customized plans that include cardio and strength training, Nutrition coaching, Accountability and Motivation. I offer both 30 minute and 1 hour sessions. I primarily work with women and assist with weight loss goals and general toning/strengthening. I'd LOVE to work with you!
Nutrition, Strength Training, Weight Loss, Cardiovascular Conditioning, Women, ADHD, Anxiety, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Obesity, Running Races (Marathons)
ACE Certified Personal Trainer, RN, BSN, ACE Certified Fitness Nutrition Specialist
Founder of Fit for Life Fitness, is one of the most sought after trainers in Washington DC,Founded in 2008,Fit for Life Fitness is a private practice of high-end In-Home Personal Trainers, Health Coaches and Nutrition Specialists.We make house calls to many... Read More
use calls to many of Washington DC’s top professionals and their families.? Our clients experience training in the convenience and privately of your own home or business.Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. He leads a team of in-home personal trainers in the Washington, D.C., area. Daniel and his team of experts design fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer,tennis,basketball players as well elite athletes.Washington DC Metro top professionals and their families trust to Daniel because he produces results that last a lifetime without sacrificing quality of life.We help our clients to live a healthier lifestyle.Our comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Associatio.Daniel is a certified trainer in ACE,COMBINE 360,TRX,Performance Coach and Sports,Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI.Daniel was named Argentina’s most successful personal trainer, and worked in Washington DC Metro area as a Specialist Trainer until 2008 when he opened Fit for Life Fitness In-Home Personal Training Specialists.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Corrective Exercise, Spanish, Brides-to-be, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Sciatica, Weddings
ACE Certified Personal Trainer, ACE Certified Medical Exercise Specialist, ACE Certified Weight Management Specialist , Ignite 360, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Precision Nutrition Level 1, Kinesiology
1-on-1 Training from$94
Hi! I’ve been a Personal Trainee for over 20 years. I have had my own In home personal training business ShoreFit since 2010. I work mostly with seniors and women. I have experience with pre and post rehab of the knee. I love working with clients in their ... Read More
clients in their homes I’m able to be more creative in my training and my clients are like family to me. I have some equipment that I bring to clients homes but most often they have their own equipment to work out on their own. I have 2 kids so my work schedule tends to be geared more towards the daytime. I have just recently been certified to teach Power Vinyasa Flow Yoga. I love practicing yoga it’s my way of life and I am so thrilled to now be able to bring this wonderful practice into my clients homes. I teach mat Pilates and I also teach senior aqua aerobics! I became a trainee because I love to work out and wanted to share my love of this with my clients and now I get to do this with yoga!!
Core and Balance, Strength Training, Flexibility and Mobility, Boxing, Muscular Definition, Kettlebells, Pilates, Yoga, Cardiovascular Conditioning, Cross Training, Stress Reduction, Cancer Survivors, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Hypertension, Knee Pain/Issues, Parkinson's, Piriformis Syndrome, Shoulder Issues
RYT 200, ACE Certified Personal Trainer, BS in Education
1-on-1 Training from$56
Since I was a child, physical activities were a constant part of my life, so it was no Surprise that I would choose Fitness and Nutrition as my career. I truly believe that with Exercise and a balanced diet anyone can have a Healthy, Energized, Positive and... Read More
zed, Positive and Happy life. Excuses are Gone... If you are ready to Get Strong, Get Healthy and Feel Great, don't go looking any further" I am Your Trainer". My training Style is extremely Effective always Challenging and a lot of Fun. My personal promise is that I will be with you every step of the way to help you achieve your Health And Wellness Goals. A typical first session with me will start with a consultation where I get to know you, your goals and medical history. Following the consultation we perform a movement assessment where we check for muscle imbalances, posture, and an overall look at how your body is performing. We then discuss our action plan and the ways I can assist you to help you get where you want to be. Our sessions will then include an individualized program for your specific needs and goals. As a coach I excel at motivating everyday people to move more often. My favorite quote by Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Mark Rohrbaugh ACE Certified Personal Trainer Red Cross: Adult First Aid/CPR/AED
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Fitness Nutrition Specialist
1-on-1 Training from$65
Hi my name is Dennis I am a ACE certified trainer. I been lifting since I was 13 years old and decided to get NCCA certified. I been training for a year now and I specialize in Strength Training, Conditioning, Weight Loss, flexibility and improvin... Read More
lity and improving Stamina. I train both guys and girls. Book your first session with me and start going towards your fitness goals. Feel free to message me if you have any questions.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer
1-on-1 Training from$94
David S. Nickum is an inspirational fitness professional with over 7 years in the health and wellness industry. What he brings to any workout program is a deep understanding of anatomy, nutrition, and exercise physiology. His programs are unique, innovative... Read More
nique, innovative, educational, and customized to get the job done quickly. He is a cutting edge professional who builds a program that fits your individualized goals. Starting out in the field of automotive technology industry, David had a lot of problems with pain in the lower back. This led him to the world of health and wellness. David was tired of getting prescribed pills to address his problems and he knew that physical therapy would only be a short-term fix, so he decided to learn about the human body to fix the problem on his own. Being a musician has helped David to also apply an artistic approach to health and wellness. He always told me; “exercise is an art just as much as a science”, he was right, every human is different and needs an artistic touch to get the most out of a workout. Throughout his career, David has developed a deep understanding about the human body. He started out only knowing the basics. Seven years later he has become a leader in the field of fitness, he designed his own style of training which works on posture, metabolism, pain management, and performance. After working with David my life has never been better, the pain in my body is gone for the first time in 10 years. After only 6 months of training I feel like a new person. I feel and look the best I have in years. He gave me the education and the tools I needed to prevent failure in the future. He gave me a new lease on life and I am thankful for that everyday.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Posture, TRX, Sports Performance Training, Massage, Myofascial Release, Cardiovascular Conditioning, Corrective Exercise, Post-rehab, Rehab, Running Races
NASM Weight Loss Specialist, NPTI Certified Personal Trainer, NASM Golf Fitness Specialist, NASM Youth Exercise Specialist, NASM Senior Fitness Specialist, NASM Corrective Exercise Specialist, NASM MMA Conditioning Specialist, NASM Women's Fitness Specialist, Licensed Massage Therapist, NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist
1-on-1 Training from$56
I always have felt with personal fitness that people can achieve more than they believe they can. I feel a lot of people carry self doubt about their physical abilities and I love showing people they can do so much more than they think. I became a trainer b... Read More
ecame a trainer because I have a love for sports and wanted to help others improve physically. I have been a certified trainer for over three years now and continue to grow as a trainer. I am currently working on a degree in Sport and Health Sciences to aid in my understanding of the human body and enhance my training abilities. Having me as your trainer you may find yourself doing some movements you have never thought of before. I like to keep things ever changing and always entertaining. There is no need for a boring same old workout each session. It all comes down to the efforts of my clients. I have some who work with me once a week and it helps them maintain. However, one of my greatest success stories comes from a client who maintained a strict diet and met with me three days a week. His results were very impressive -- he lost almost 30 pounds in around six months.
Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Youth, Martial Arts Tournaments
NASM Certified Personal Trainer, NASM Youth Exercise Specialist, NASM MMA Conditioning Specialist
1-on-1 Training from$94
Hello,I'm Richard Moujaes. I'm really passionate about all aspects of health and fitness. I enjoy my job as a personal trainer and can't see my self doing anything else. Always looking to learn more and find easier more effective ways to convey my methods t... Read More
nvey my methods to my clients. No two clients are the same; I excel at adapting the training session to my clients' liking. I enjoy working with my clients to help them achieve their fitness goals, whatever they may be. My clients' goals become my goals!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Stress Reduction, Arabic, Bodybuilders, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Depression, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues
ACE Orthopedic Exercise Specialist, Prenatal/Postnatal, ACE Certified Personal Trainer
1-on-1 Training from$65
I’ve been a Personal Trainer in the Northern Virginia area for three years. I hold certifications in ISSA, NASM, Yoga Fit level 1, Spinning, Pilates, and CPR. My clients are individuals of all abilities and fitness levels. I specialize in weight loss ... Read More
e in weight loss programs, cardio endurance training, nutrition counseling and custom training. I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. I'm looking forward to meeting you and helping you achieve your fitness goals while having fun in the process! Call me today for a free consultation!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Pilates, Yoga, Bodybuilders, Brides-to-be, Women, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity, Figure/Bodybuilding Competitions, Powerlifting Competitions, Running Races (Marathons), Weddings
SPIN Certified Instructor, PEAK Pilates Certified Instructor, Yogafit Level 1, ISSA Certified Personal Trainer, NASM Certified Group Fitness Instructor
1-on-1 Training from$56
Hi! I'm Shreya and I started my fitness and wellness journey when I was sick and tired of continuing to gain weight. Over time, through fitness and nutrition, I was able to transform my life and I wanted to share that with others. This is why I became a per... Read More
hy I became a personal trainer and a yoga teacher. I have a passion for showing people how much of a positive impact taking care of their bodies can have and I want to help people achieve their fitness and wellness goals. I believe in a holistic and realistic approach to fitness so that it becomes a sustainable lifestyle. If you're ready to reach your goals and transform, contact me!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, Gujarati, Hindi, Brides-to-be, Dancers, Runners, Student-athletes, Women, ADHD, Anxiety, Diabetes, Plantar fasciitis, Hiking, Kayaking, Weddings
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Bioengineering, BS in Biomedical Engineering
1-on-1 Training from$112
Hi. My name is Sarah and I am the founder of Truce and a former business called Outside In Fitness. I'm a certified professional coach specializing in healthy weight and wellness transformations, particularly from a spiritual foundation aligned with your de... Read More
gned with your deepest-held values and beliefs. I have seen such incredible mental and physical transformation results with coaching that I consider myself a coach first and a fitness trainer second.I've been a Wellcoaches certified wellness coach since 2005 (now National Board-Certified, too) and an Advancing Ministries faith-based transformational coach since 2009. I am an ACE certified personal trainer (2001) and weight specialist with a master's degree in exercise science from The George Washington University (2005). As a former weight loss and fitness editor with Prevention magazine, I have written more than 250 written articles. I have also worked at Green Mountain at Fox Run, a residential healthy lifestyle center that champions the Health at Every Size movement, which parallels my own belief in acceptance as the cornerstone to any life change.Why is physical and spiritual health the basis for Truce coaching? I battled my weight for years in the past (overweight by 65 pounds at one point) and I now maintain a happy medium focused on fitness, not body size. And after my own experience of transformational coaching, I returned to church, found my husband, and started Truce. The shifts were subtle, the journey both difficult and easy, and today I am totally different.I'd love to be your unwavering partner in YOUR quest to reach your ultimate vision. To schedule your FREE initial coaching consultation, please contact me today and visit my website. Thank you!
Nutrition, Weight Loss, Yoga, Stress Reduction, Wellness, Bariatric, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Addiction, ADHD, Anxiety, Depression, Diabetes, Obesity
Wellcoaches Health & Wellness Coach, CPR/AED, NBME National Board-Certified Health & Wellness Coach, ACE Weight Loss Specialist, ACE Certified Personal Trainer, MS, NBC-HWC, CPT
1-on-1 Training from$37
I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was... Read More
tion. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in running and eating. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.
Nutrition, Strength Training, Functional Training, Sports Performance Training, Injury Prevention, Stress Reduction, Running Races (Marathons)
RRCA Certified Running Coach, ACE Certified Health Coach
1-on-1 Training from$103
One on one personal training with workouts customized to your needs. I am also a RYT-200 yoga instructor that provides private and small group to corporate yoga classes. No session is the same, every client is different and therefore your program will be cr... Read More
rogram will be created just for you and your needs. I provide all the gear, you only need to be motivated and keep an open mind. There is not one set training philosophy or program for a client. I tailor my program to each clients needs and abilities.
Strength Training, Weight Loss, Yoga
NASM Certified Personal Trainer