I am an ACE certified Personal Trainer, a Registered Nurse and Certified Case manager with over 20 years of experience. Because of my nursing background, I bring a lot of medical knowledge and experience to the table. I am a wife, a mom, and a marathon runn... Read More
d a marathon runner. I have run 5 marathons and am currently training for #6! I work primarily out of my home gym, but also will travel to clients' homes if the desire. My training includes customized plans that include cardio and strength training, Nutrition coaching, Accountability and Motivation. I offer both 30 minute and 1 hour sessions. I primarily work with women and assist with weight loss goals and general toning/strengthening. I'd LOVE to work with you!
Nutrition, Strength Training, Weight Loss, Cardiovascular Conditioning, Women, ADHD, Anxiety, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Obesity, Running Races (Marathons)
ACE Certified Personal Trainer, RN, BSN, ACE Certified Fitness Nutrition Specialist
1-on-1 Training from$56
Since I was a child, physical activities were a constant part of my life, so it was no Surprise that I would choose Fitness and Nutrition as my career. I truly believe that with Exercise and a balanced diet anyone can have a Healthy, Energized, Positive and... Read More
zed, Positive and Happy life. Excuses are Gone... If you are ready to Get Strong, Get Healthy and Feel Great, don't go looking any further" I am Your Trainer". My training Style is extremely Effective always Challenging and a lot of Fun. My personal promise is that I will be with you every step of the way to help you achieve your Health And Wellness Goals. A typical first session with me will start with a consultation where I get to know you, your goals and medical history. Following the consultation we perform a movement assessment where we check for muscle imbalances, posture, and an overall look at how your body is performing. We then discuss our action plan and the ways I can assist you to help you get where you want to be. Our sessions will then include an individualized program for your specific needs and goals. As a coach I excel at motivating everyday people to move more often. My favorite quote by Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Mark Rohrbaugh ACE Certified Personal Trainer Red Cross: Adult First Aid/CPR/AED
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Fitness Nutrition Specialist
1-on-1 Training from$84
Personal nutrition advice based on your body type, body fat content, BMI, BMR, exercise frequency, and personal fitness goals. I am an expert in many types of exercise and will shape the format to fit your needs. I make training fun while making it effectiv... Read More
aking it effective. If you have ailments or issues with your knees, shoulders, or back, I am proficient at corrective and preventative exercise. My philosophy is based on each clients needs and goals. The "Law of is Individuality" is how I base all my training and nutritional guidance.
Nutrition, Strength Training, Weight Loss, Sports Performance Training, Rehab
ISSA Certified Personal Trainer
1-on-1 Training from$75
As a trainer I have two objectives. One to make you happy internally and externally, and two, to build your mental strength and confidence. Everything else after that is simply the product of your own hard work. I discuss all facets of your life from your o... Read More
life from your occupation, kitchen, family, and any debilitating issues to best prescribe the best method of routine for each individual. I will run an assessment focusing on correct form and function. Once a workout has been prescribed the training style that I impose will consist of plyometrics, calisthenics, resistance training, functional strength/conditioning, and cardiovascular. I also do varied exercises and compound movement routines per session so nothing is common enough for the body to adapt or recognize. I keep track of all our workouts accordingly and stay in constant communication via phone, text, or email to make sure you stay on track with your training. I also provide documentations of all workouts that have been performed so the client may reference the workouts on their own before they see me on their next session. I track your weight and body fat percentage and ideally the goal here is to make sure that we lower not necessarily the weight number on the scale but the fat percentage accordingly. I practice what I preach as I have gone through a weight loss success of my own. There is nothing more than sharing my story and my abilities to reach your own fitness goals. I believe there is an Alpha Spirit in all of us. We must sometimes be thrown in uncomfortable situations, but we come out much stronger than when we came in. In order for us to change we must be challenged not just physically, but mentally.
Strength Training, Weight Loss, Functional Training
NCCPT Certified Personal Trainer
1-on-1 Training from$94
Finding the time to workout is not always easy with a busy family life and a demanding work schedule. I solve this problem by making exercise more convenient for you. With my In Home Training service, sessions can take in the comfort of your home, workplace... Read More
r home, workplace or outdoors. My training philosophy is to focus on what you CAN do and not what you CAN'T do. Maybe you have bad knees and squats aren't for you, but you rock at deadlifts! Or maybe your joints can't take the impact of running, but you are great at boxing. It's focusing on what you can do, and striving to do it well!
Nutrition, Strength Training, Weight Loss
ACSM Certified Personal Trainer
1-on-1 Training from$56
Hi! I'm Shreya and I started my fitness and wellness journey when I was sick and tired of continuing to gain weight. Over time, through fitness and nutrition, I was able to transform my life and I wanted to share that with others. This is why I became a per... Read More
hy I became a personal trainer and a yoga teacher. I have a passion for showing people how much of a positive impact taking care of their bodies can have and I want to help people achieve their fitness and wellness goals. I believe in a holistic and realistic approach to fitness so that it becomes a sustainable lifestyle. If you're ready to reach your goals and transform, contact me!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, Gujarati, Hindi, Brides-to-be, Dancers, Runners, Student-athletes, Women, ADHD, Anxiety, Diabetes, Plantar fasciitis, Hiking, Kayaking, Weddings
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Bioengineering, BS in Biomedical Engineering
1-on-1 Training from$112
Hi. My name is Sarah and I am the founder of Truce and a former business called Outside In Fitness. I'm a certified professional coach specializing in healthy weight and wellness transformations, particularly from a spiritual foundation aligned with your de... Read More
gned with your deepest-held values and beliefs. I have seen such incredible mental and physical transformation results with coaching that I consider myself a coach first and a fitness trainer second.I've been a Wellcoaches certified wellness coach since 2005 (now National Board-Certified, too) and an Advancing Ministries faith-based transformational coach since 2009. I am an ACE certified personal trainer (2001) and weight specialist with a master's degree in exercise science from The George Washington University (2005). As a former weight loss and fitness editor with Prevention magazine, I have written more than 250 written articles. I have also worked at Green Mountain at Fox Run, a residential healthy lifestyle center that champions the Health at Every Size movement, which parallels my own belief in acceptance as the cornerstone to any life change.Why is physical and spiritual health the basis for Truce coaching? I battled my weight for years in the past (overweight by 65 pounds at one point) and I now maintain a happy medium focused on fitness, not body size. And after my own experience of transformational coaching, I returned to church, found my husband, and started Truce. The shifts were subtle, the journey both difficult and easy, and today I am totally different.I'd love to be your unwavering partner in YOUR quest to reach your ultimate vision. To schedule your FREE initial coaching consultation, please contact me today and visit my website. Thank you!
Nutrition, Weight Loss, Yoga, Stress Reduction, Wellness, Bariatric, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Addiction, ADHD, Anxiety, Depression, Diabetes, Obesity
Wellcoaches Health & Wellness Coach, CPR/AED, NBME National Board-Certified Health & Wellness Coach, ACE Weight Loss Specialist, ACE Certified Personal Trainer, MS, NBC-HWC, CPT
1-on-1 Training from$65
All Personal training sessions are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, stability, resistance, and injury prevention techniques that will maximiz... Read More
that will maximize your results. "I'd rather try and fail than not try at all, as they say. " Bobby Rahal
Strength Training, Weight Loss, Functional Training, Sports Performance Training
NSPA Certified Personal Trainer, NSCA Certified Personal Trainer
1-on-1 Training from$65
Hello! My name is Jaime Follows and my goal is to see that you succeed as you work towards your personal fitness goals!I have spent the last couple years creating several tools and programs I hope will keep you interested and motivated! Tools and contests l... Read More
ls and contests like the Fit Log, BattleBoard, Cardio Bingo, Ultimate Goaler and more! I've organized special events to help educate and inspire! Nutrient coaching, cooking classes, and grocery store tours by The Healthy Haas will give you a better understanding how good nutrition can get your body performing at it's best! My hope is that TruFit Personal Training will not only help you change your life for the better, but that it also leads you to discover if you invest in your future, commit to the sacrifice, and do the work, you WILL see the results. Together, we can be more, live healthier, and succeed!
Core and Balance, Strength Training, Weight Loss
ACSM Certified Personal Trainer