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ACE certified personal trainer

Ashli F lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home

About Ashli

Ashli is a nationally accredited Certified Personal Trainer and has a Master's Degree in Public Health from George Washington University. Ashli is passionate about motivating and challenging her clients past their "limits." Ashli conducts monthly Bootcamps and specializes in HIIT, Core Stabilization/Strengthening, and Cardiorespiratory Training. All of Ashli's fitness packages also include nutrition planning since she believes strongly in the power of nutrition.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Joint Pain, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow

Additional Languages Spoken

Spanish

Great!

Kam H.

Personable and very able. Ashli has a sunny personality and customizes workouts taking your goals and abilities into account.

Shel P.

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