ACE certified personal trainer

Ashli F lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home
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About Ashli

Ashli is a nationally accredited Certified Personal Trainer and has a Master's Degree in Public Health from George Washington University. Ashli is passionate about motivating and challenging her clients past their "limits." Ashli conducts monthly Bootcamps and specializes in HIIT, Core Stabilization/Strengthening, and Cardiorespiratory Training. All of Ashli's fitness packages also include nutrition planning since she believes strongly in the power of nutrition.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Joint Pain, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Training

Great!

Kam H.

Personable and very able. Ashli has a sunny personality and customizes workouts taking your goals and abilities into account.

Shel P.

Ashli is so helpful. I am stronger only two sessions in.

Aliaa S.

Ashli has been flexible in time and routine. Keeping it a challenge but not overwhelming. She is giving me daily routines and I feel like I am making very goo progress. Thank you Ashli

William S.

I just had my first session with Ashli and she is a great listener and understands my goals and limits. She is very supportive and continues to study and work hard to make a difference in peoples lives and health. I look forward to her expertise and guidance.

Priscilla P.

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