Outdoor & In-Home
About Ashli
Ashli is a nationally accredited Certified Personal Trainer and has a Master's Degree in Public Health from George Washington University. Ashli is passionate about motivating and challenging her clients past their "limits." Ashli conducts monthly Bootcamps and specializes in HIIT, Core Stabilization/Strengthening, and Cardiorespiratory Training. All of Ashli's fitness packages also include nutrition planning since she believes strongly in the power of nutrition.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Joint Pain, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
Great!
Personable and very able. Ashli has a sunny personality and customizes workouts taking your goals and abilities into account.
Ashli is so helpful. I am stronger only two sessions in.
Ashli has been flexible in time and routine. Keeping it a challenge but not overwhelming. She is giving me daily routines and I feel like I am making very goo progress. Thank you Ashli
1-on-1 Training Subscriptions
Standard
Starting at
$119
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
