5 Reviews

<p>Hi! I&rsquo;ve been a Personal Trainer for over 20 years. I have had my own In home personal training business ShoreFit since 2010. I work mostly with seniors and women. I have experience with pre and post rehab of the knee. I love working with clients in their homes. I&rsquo;m able to be more creative in my training and my clients are like family to me. I have some equipment that I bring to clients homes but most often they have their own equipment to work out on their own. I have 2 kids so my work schedule tends to be geared more towards the daytime. I have just recently been certified to teach Power Vinyasa Flow Yoga. I love practicing yoga it&rsquo;s my way of life and I am so thrilled to now be able to bring this wonderful practice into my clients homes. I teach mat Pilates and I also teach senior aqua aerobics! I became a trainee because I love to work out and wanted to share my love of this with my clients and now I get to do this with yoga!!</p> Core and Balance Strength Training Flexibility and Mobility Boxing Muscular Definition Kettlebells Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Cancer Survivors Post-rehab Rehab Seniors Women Alzheimer's Back Pain/Issues Bone/Joint Injury Cancer Hypertension Knee Pain/Issues Piriformis Syndrome Shoulder Issues RYT 200 ACE Certified Personal Trainer BS in Education

3 Reviews

<p>After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building Run-Up, and multiple Ironman events.</p> <p>I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals.</p> <p>It's not about "having time" it's about making ones health and fitness a priority!</p> Core and Balance Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Greek Brides-to-be Men Runners Seniors Women Youth Boot Camp CPR/AED TWIST Core TWIST Power ABC (Agility, Balance, Coordination) Fitness Training Specialist ACE Certified Personal Trainer

3 Reviews

<p>I started my personal training journey in 2004. A well rounded and expierinced trainer I worked with a variety of clients to reach their fitness goals. Ive always been an active person since high school and after working at GNC through high school i decided to take my knowledge of supplements to help friends and family. This eventually lead me to start my own business First Priority Fitness. Starting a fitness journey can be diffcult, for an experinced individual who needs motivation or accountability to someone who has never worked out in there entire life. Ill help you find what works in your lifestyle and get you fit doing it.&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">&nbsp;</span></p> Core and Balance Strength Training Weight Loss Boxing Muscle Gain TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Laotion Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Student-athletes Women Youth Lacrosse TRX Level 1 NASM Certified Personal Trainer

3 Reviews

<p>I'm an ACE-certified personal trainer passionate about helping my clients achieve their fitness goals and feel good. I love working with people who are new to fitness as well as veterans looking to change up their workouts. I also love helping runners cross train, improve their race times, and perfect their form.</p> Core and Balance Strength Training Weight Loss Muscle Gain Cross Training Stress Reduction Cardiovascular Conditioning French Beginners Runners Women Running Races (Marathons) ACE Certified Personal Trainer BA in Political Science RRCA Certified Running Coach

2 Reviews

<p>RUNNING/ENDURANCE COACH and CERTIFIED PERSONAL TRAINER</p> <p>&nbsp;</p> <p>Chris is a certified ISSA Personal Trainer, Road Runners Club of America Coach, Certified in Active Stretching, USA Level 1 Track and Field Coach and Swim Coach. Chris has always had a love for fitness and spends 90-120 minutes a day working out between running, weight training and core.&nbsp;</p> <p>&nbsp;</p> <p>The approach Chris takes with his clients is supportive and individualized with a training schedule set up specifically to meet their needs and lifestyle. Small achievable landmarks throughout the program are what he uses to help his clients reach their goals.&nbsp; He believes this is practical in order for the client to have the highest level of success.</p> <p>&nbsp;</p> <p>Chris is an ELITE endurance and weightloss coach!&nbsp; If you're looking to lose weight and take your game to the next level, you have come to the right place!&nbsp; Looking to run your first 5K, half marathon, marathon or the famous (Warrior Dash/Tough Mudder) mud/obstacle courses? Chris can design a day-to-day program that includes a combination of cardio, strength and core training.</p> <p>&nbsp;</p> <p>CORE is a vital part of all your body movements and daily activities.&nbsp; No matter which results you are seeking to achieve Chris will focus on helping you build a stronger core.&nbsp; Whether you're seeking to get fit and lose weight or just keep yourself healthy, Chris can design and push you through a program to reach new heights youth through seniors!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Seniors Youth Running Races (Marathons) Swimming Races ISSA Elite Trainer RRCA Certified Running Coach USA Track and Field Level 1 Active Isolated Stretching Technician

1 Reviews

<p>President and Founder of m&amp;mxtreme</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">NASM CPT</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">W.I.T.S. CPT</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">AAA/ISMA CPT</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">IFPA, NGA OCB Pro Figure</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">OCB &amp; NGA judge</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Cycling Instructor</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Dynamix Certified Instructor</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Flexibility training specialist</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Sport Nutrition Consultant</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Medina has worked as a Certified Fitness Specialist since 2004.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Years of experience working with clients, Medina understands that&nbsp;the key in achieving the best results for each client, is&nbsp;needing&nbsp;&nbsp;a personalized fitness training program along with an individualized diet plan.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Medina works with a diverse group of clientele. Therefore her style is different from client to client; as she knows that fitness training programs all depends on a client's needs and goals. Every client is different, with a different set of goals and needs, and so her style changes to fit his/her needs. Medina's style of training is flexible, allowing it to accommodate and match the needs of every client.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Each of Medina's clients are given a tailored training program as well as an individualized diet plan. This custom program helps to target the needs of each of her clients, helping allow them to achieve their fitness goals. Throughout the process each client is monitored and evaluated and based on their progress, &nbsp;Medina will adjust the training program and diet plan to ensure continous progression.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Weight loss training, endurance training, training during pregnancy and helping&nbsp;clients get back into shape after pregnancy are only a few areas in which Medina specializes in.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">She has designed special athletic programs such as golf training programs as well as tennis training programs for players to build endurance, improve flexibility, speed, and strength. These programs are designed with a goal to improve overall game, while preventing injury.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Additionally,Medina has designed rehabilitative training programs for post injury, post surgery of the shoulder, knee, ankle, back, and hip.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">Medina is also very active in the Body Building world. She is a Prep Coach for Bikini, Figure, Women&nbsp; Physique, Women Body building, Men's Physique, and Men's Body Building, as well as a Posing Coach. She works with both Amateur and Pro Bodybuilding Competitors.</p> <p>&nbsp;</p> <p class="font_7" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: bold; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Open Sans', sans-serif; pointer-events: auto;">&nbsp;Medina trains in many training styles, including speed training, improving agility, power, endurance, strength, balance, and flexibility.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Kettlebells Massage Corrective Exercise Croatian German Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Alzheimer's Andropause Anxiety Arthritis Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cerebral Palsy Chronic Pain Depression Diabetes Epilepsy Fibromyalgia Golfers Elbow Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Limited Mobility Menopause Ballroom Dance Baseball Boot Camp Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Tennis Weddings Pilates Mat 1 Group Fitness Instructor Group Trainer Certification NETA Indoor Cycling Cycling Coach NASM Certified Personal Trainer WITS Certified Personal Trainer NASM Certified Group Fitness Instructor PTA Global Certified Personal Trainer Bachelor 's Degree in Social Science AAAI Pilates 1 AAAI Group Fitness Instructor AAAI-ISMA Certified Personal Trainer AAPTE Certified Personal Trainer

Hello,<br><br>I'm Richard Moujaes. I'm really passionate about all aspects of health and fitness. I enjoy my job as a personal trainer and can't see my self doing anything else. Always looking to learn more and find easier more effective ways to convey my methods to my clients. No two clients are the same; I excel at adapting the training session to my clients' liking. I enjoy working with my clients to help them achieve their fitness goals, whatever they may be. My clients' goals become my goals! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Stress Reduction Arabic Bodybuilders Brides-to-be Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cerebral Palsy Depression Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Postural Issues ACE Orthopedic Exercise Specialist Prenatal/Postnatal ACE Certified Personal Trainer

I found my passion for fitness while on my own weight loss journey. I lost over 100lbs and in doing so, found something that I love. I've been a fitness trainer for almost 10 years now. I've helped numerous people with their goals, whether it was weight loss, weight gain, strength building, body building etc... I specialize in one on one weight loss and body transformations, but I also do group fitness training at Orange Theory. I'm a product or determination and discipline and I hope to share instill those things in those who seek my help. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Weddings ISSA Certified Personal Trainer Business Management

<p>I love being a personal trainer! I eat, sleep and breathe fitness. I became an ACE certified personal trainer in 2012 and have been changes lives ever since. I played college basketball as well as overseas, so I love athletes because I am one. I help elevate athletes to another level because I know what it takes to get there. In addition to sports training, I specialize in abs, losing weight and more importantly having fun while shaping one's body into their vision. Let's go!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Sports Performance Training Injury Prevention Stress Reduction Beginners Brides-to-be Middle-aged Military Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth Depression Diabetes Headaches/Migraines Infertility Obesity Pregnancy Stress Basketball Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Softball Weddings ACE Certified Personal Trainer ACE Small Group Training

<p>I have always loved to play sports, but I got into training after a visit to the doctor revealed that I was overweight, pre-diabetic, and had high cholesterol. I quickly changed my lifestyle and eventually became a trainer to promote a healthy lifestyle. Today I&rsquo;ve progressed even more and have been 100% plant-based since August 2018. <br /><br />I like quick and efficient workout that get the heart rate going, but also strengthen the muscles. I believe in training the whole body and becoming a well rounded athlete.</p> Core and Balance Boxing Muscular Definition Cardiovascular Conditioning Cross Training Corrective Exercise Brides-to-be Back Pain/Issues Joint Pain Knee Pain/Issues Rotator Cuff Issues Shoulder Issues NASM Certified Personal Trainer Bioengineering J.D.

I am a 36yr old personal trainer who chose the fitness profession after losing 70lbs on my own through trail and error. Because of that, now I want to help others reach their fitness goals without any errors at all. I will do this by teaching them how to properly nourish and train the body to maximize growth. Nutrition Strength Training Weight Loss Muscle Gain Men Student-athletes Women Arthritis Diabetes Hip Pain/Issues Hypertension Boot Camp Sports Nutrition Certified NFPT Certified Personal Trainer

Thank you for inquiring about Sassy Posing and Training. Marrelle (the owner of Sassy Posing and Training) has been proactively chasing her fitness career for over six years. But this isn’t where her journey begins, since being introduced to the fitness industry at 7 years old, her love for living a fit and healthy lifestyle became her number one passion. Her skills have been developed from shadowing some of the most reputable and knowledgeable Fitness Guru/Coaches and Yoga Instructors in the fitness field. She is a certified RYT-200 Yoga Instructor (for five years) and AFAA Personal Trainer (for three years). Her love to get people healthy in every aspect (physically, mentally and emotionally) is what she lives for! She's also an NPC bikini competitor and Bikini Posing Coach for NPC and OCB competitions. She has helped current NQ bikini babes create their routines. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Yoga Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Middle-aged Overweight/ Obese Seniors Women ADHD Anxiety Autism Joint Pain Obesity Boot Camp Figure/Bodybuilding Competitions Hiking RYT 200 Yoga Alliance Hatha Yoga Endurance Coach NASM Certified Cardio for Fitness Trainer Certified Speed & Agility Coach AFAA Certified Personal Trainer

<p>As a personal trainer, I provides clients with an alternative experience in fitness. Training can be provided in a number of formats including one to one and small group personal training, yoga, Boot Camps, nutritional guidance, wellness coaching and bodywork.<br /><br />As a trainer and coach, I listen to you. I draw from my training in both education and psychology, to help you craft goals that are meaningful, and these are what shape our work together. Personalized service and attention helps open the door to a lifetime of good habits. I will work with you to translate your personal goals -- whether they are about stress management, weight loss, fitness maintenance or sports specific training -- into a program that is relevant to you.<br /><br />Our sessions are client oriented, and future focused. My mission is to provide clients with the absolute best guidance and advice to assist them in meeting and surpassing their personal health and fitness goals. What are you waiting for? Contact me today to get started on having the kind of life you really want!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cross Training Stress Reduction Wellness Functional Training Corrective Exercise Beginners Bodybuilders Dancers Disabled LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Addiction Anxiety Back Pain/Issues Bone/Joint Injury Depression Diabetes Hearing Impaired (Deaf) Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues ACE Certified Personal Trainer Life Coach ACE Certified Health Coach

Tierre is a former collegiate and professional football player, who has worked in the training industry the past 15 years! Not only does he believe in helping others to reach their goals, but to educate them along the way in hopes for his clients to motivate and teach others. Tierre has worked with every population, from professional athletes, active duty and former military, corporate businesses, and those just looking to get in shape. His holistic approach is what sets him apart from the rest of the trainers in the industry. Tierre not only will help you transform your body, but you mind and spirit as well. Strength Training Flexibility and Mobility Muscle Gain Sports Performance Training Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Anxiety Bone/Joint Injury Fibromyalgia Lyme Disease Postural Issues Baseball Basketball Bike Races Boot Camp Gymnastics Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Tennis Triathlons Weddings FMS NSCA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Kinesiology

At root I’m an educator. <br>My job is to teach you skills to better prepare you for the physical challenges you choose to take on, or those that life chooses for you. I do this using a balanced approach to a curriculum including: <br><br>-Strength & Conditioning Programing that is functional, highly transferable, and focused on general physical preparedness<br><br>-Instruction in the 4 ranges of empty handed combat: Kicking, Punching, Standing grappling/CQ Striking, Groundfighting <br><br>-Blunt and edged weapons training<br><br>Every student starts with a consultation call where we can pinpoint goals, talk about previous training experience, and start creating the roadmap to making you stronger, faster, and more capable. And while it may be my job to do so… it’s also my pleasure. Nothing puts a bigger smile on my face than watching people achieve what they want through determined effort and hard earned knowledge. I look forward to working with you soon. Strength Training Boxing Functional Training Kickboxing Cardiovascular Conditioning Beginners Law Enforcement Men Military Women MMA/Kickboxing Fights Inosanto Academy of Martial Arts: Instructor Rank Jeet Kune Do Concepts Inosanto Academy of Martial Arts: Instructor Rank Filipino Martial Arts Anderson 2019 Martial Arts Academy: Kru Rank Muay Thai Professor Nicolas Saignac: White Glove Rank Savate CPR/AED/First Aid NSCA Certified Strength and Conditioning Specialist BS from Miami University

<p>We will make realistic fitness goals that are tailored to your lifestyle. I start off with an assessment and find out what is the best type of workout that will get you the best results. Keeping you motivated and wanting to get fitter is the key to our success. I look forward to working with you and getting you fit. If you put your mind into whatever you wish to accomplish you can do all things. Anything is possible to those who believe.</p> Strength Training Weight Loss Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Youth ISSA Certified Personal Trainer Group Trainer Certification BS. Physical Education

Danielle has been a fitness professional since 2009. She was a boot camp instructor, Les Mills instructor and kickboxing instructor at health clubs throughout PA and VA. <br><br>Danielle is an RRCA Certified Running Coach and a NASM Certified Personal Trainer. She coaches athletes of all skill level; whether you are training for your first 5K or working on a marathon PR. She is experienced in working with Military athletes and their APFT standards. Danielle has helped hundreds achieve their weight loss goals through lifestyle change and creating healthy habits. Not every athlete is the same and she approaches every athlete's training plan with their end goals in mind. <br><br>Danielle is a well rounded athlete skilled in mid and long distance running. She is an active member of the Crossfit community and enjoys incorporating functional fitness into her training regime. Since taking up long distance running she has completed 12 marathons with a PB of 3:49. Danielle has completed over 20 half marathons, numerous short distances (10K and 5Ks), awarded age group awards and dabbled with triathlons & duathlons. Danielle loves health & fitness and is passionate about others achieving their goals one step at a time. Strength Training Weight Loss Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Military Overweight/ Obese Runners Women Boot Camp Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings RRCA Certified Running Coach NASM Certified Personal Trainer BS in Merchandising/Financial Accounting

38 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My name is Iosif a Equinox Academy Graduate and ACE Certified trainer i've been in the fitness industry for over 5 years. I combine weight training with calisthenics and throwing HIIT and Circuit Training into the mix as well as nutrition to create an efficient and effective program. ACE Certified Nutritional Specialist ACE Certified Orthopedic Exercise ACE Certified Functional Training Specialist Weight and Strength Training Specialist Assisted Stretching Specialist Calisthenics and Cardio Total Body Specialist Kettle Bell Certified IG:iBSmartFitness</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist

30 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

22 Reviews

<p>My desire is to make fitness easy, relatable, and sustainable.</p> <p>Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.</p> <p><br />I love seeing progress and helping my clients reach their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Kickboxing Injury Prevention Nutrition Beginners Brides-to-be Middle-aged Post-rehab Rehab Women Back Pain/Issues Bone/Joint Injury Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Stress Running Races (Marathons) Weddings NASM Certified Personal Trainer Precision Nutrition Level 1 BA in Industrial and Organizational Psychology E-RYT 200 Yoga Alliance

21 Reviews

<p><strong>WOMEN, MEN, PRE-TEENS, TEENS, SENIORS // ALL FITNESS LEVELS&nbsp;</strong></p><br><p><strong>*** CURRENTLY OFFERING VIRTUAL TRAINING -- </strong><strong>SKYPE, ZOOM, WHATSAPP, FACETIME ***&nbsp;</strong>&nbsp;</p><br><p>My expertise is in toning, leaning, and streamlining your body; and I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO YOUR BODY!)</p><br><p>Everybody's goals and bodies and abilities are different, and it's SO IMPORTANT that your trainer listens to you and is in tune with your needs, body type, and skill level!!&nbsp;</p><br><p>I have a lot of variety in my workouts - I tailor them to fit YOU. I want you to have FUN - to enjoy your workouts and, in turn, enjoy your progress!</p><br><p>I can offer you comprehensive, full-body workouts whether you have a full home-gym or NO EQUIPMENT!</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you!&nbsp;&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

20 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist FMS Level 1 NASM Certified Personal Trainer Creative Writing

15 Reviews

<p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my thirteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;</p><br><p>&nbsp;Whether you have weight loss goals, strength goals or a wish to change the way you feel about life, I can help you create the change you wish to see. My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past thirteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

15 Reviews

<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p> <p>i am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p> <p>Used to be a gymnast and always work on clients&rsquo; mobility even though body movements.</p> <p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p> <p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p> <p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.</p> <p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p> <p>I also work with clients with mild to severe injuries. Have experience with clients recovering brain injuries and building coordination and balance.</p> <p>Self defense instructing possible per request.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Russian NCSF Certified Personal Trainer MBA

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

13 Reviews

<p>In the hustle and bustle of the tech industry, my determination and focus to help others create a beautiful new body is unparalleled to any other trainer. I understand the components that provide an effective workout, while being mindful of the time constraints of the busy individual. Maintaining a strong presence in the Fitness industry of Silicon Valley and Silicon Beach, I've successfully trained hundreds of employees of Fortune 500 companies, as well as, many in the startup circuit. This list includes Apple, Linkedin, Nvidia, Quest, Snapchat and many more. I believe Fitness is a mind/body connection and I would be honored to help you along your journey.&nbsp;</p> Core and Balance Strength Training Weight Loss TRX Functional Training Cross Training Stress Reduction Corrective Exercise Muscular Definition Posture Kettlebells Myofascial Release Cardiovascular Conditioning Wellness Spanish Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Postural Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Softball Weddings NASM Certified Personal Trainer NASM Weight Loss Specialist BA in Marketing AFA in Screenwriting NASM Master Trainer TRX Certified Functional Trainer NASM Women's Fitness Specialist BA in Business NASM Corrective Exercise Specialist

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px; text-decoration: -webkit-letterpress;">Hi, m</span><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px; text-decoration: -webkit-letterpress;">y name is Maria DeCesare. I have been a certified personal trainer for the past 13&nbsp;</span><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px; text-decoration: -webkit-letterpress;">years. Since then, I have been working with clients in all age ranges, youth to older adults. My specialties are Adult Fitness Training, Athletic Fitness Training and General Nutrition. All training sessions start by focusing on mobility and &nbsp;flexibility exercises, strength training and cardiovascular conditioning. &nbsp;Specific athletic &nbsp;exercises are incorporated for those who are seeking to improve their sport performance. All exercise programs are designed and tailored to meet individual needs.&nbsp;</span></p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Massage Cardiovascular Conditioning Nutrition Weight Loss Boxing Posture Kettlebells TRX Functional Training Sports Performance Training Beginners Seniors Student-athletes ACE Certified Personal Trainer BLS in CPR from American Heart Assocation Certified Massage Therapist

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

10 Reviews

<p>&nbsp;Temporary discounted pricing for the strart of 2021 for virtual training!!</p><br><p>&nbsp;</p><br><p>I am a certified personal trainer that has been where most of the population has been in regards to weight struggles. In my past I was legally disabled as a result of a car accident in my early 20s that left me with early disc degenerarion, fibromyalgia, restless leg and issues with my low back, that led to weight gain. I was told by doctors I would never be able to do high impact exercising much less lift weights. Fast forward to my mid 30s after letting that mindset control me, I proved them wrong! I realized you can do what ever you put your mind to and this is what I explain to alot of my clients. Weight loss is about mindset and going after what you want. I use my coaching in conjunction with training to help you meet and in some cases, surpass what you ever thought you could achieve.&nbsp; I will guide you on nutrition to help you make better choices and will give you workouts that keep you wanting to do more. No two sessions are the same and we will have fun. Who knew weightloss could be fun?? Choose me as your trainer and you will see how fun it can be.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Cardiovascular Conditioning Functional Training Nutrition Muscle Gain Injury Prevention Stress Reduction Actors Bariatric Beginners Brides-to-be Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth ADHD Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Dialysis Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Knee Pain/Issues Obesity Prediabetes Sciatica Stress TMJ Ulcerative Colitis Boot Camp Obstacle Courses Weddings AFI Certified Personal Trainer NESTA Lifestyle and Weight Loss Management Coach

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 Nutrition Coach TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! My training style will fit your needs, meaning I'm happy to be the drill sergeant when needed, but also the fun coach who helps you get out of your own head!</p> <p>&nbsp;</p> <p>My availability varies weekly, so please message me directly if you don't see a time slot available that you would like to schedule a session or consultation for.</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>JA</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> <w:UseFELayout/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"<br> DefSemiHidden="true" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="276"><br> <w:LsdException Locked="false" Priority="0" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 5"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 6"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 7"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 8"/><br> <w:LsdException Locked="false" Priority="39" Name="toc 9"/><br> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" Priority="10" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" Priority="11" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" Priority="22" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" Priority="59" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Table Grid"/><br> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br> UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" SemiHidden="false"<br> UnhideWhenUsed="false" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:"Times New Roman";<br> mso-bidi-font-family:"Times New Roman";<br> mso-bidi-theme-font:minor-bidi;}<br></style><br><![endif]--> <!--StartFragment-->If you have any questions at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

7 Reviews

<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

7 Reviews

<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

7 Reviews

<p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">I remember what it was like to start my fitness journey in 2013 wishing I had someone in my corner to properly guide, educate, and encourage me. So I made a decision to be that someone in the corner, teaching, motivating, educating, and empowering others to embrace, love, and be in control of their body!</span></p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;"><br />Getting in shape shouldn&rsquo;t be a punishment. It&rsquo;s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the temporary discomfort.</span><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">&nbsp;</span></p><br><p>&nbsp;</p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;">As an ACE CPT, I'm passionate about teaching people the right and safe way to achieve their fitness goals that will eventually result in strength and confidence in and out of the "gym"!</p> Strength Training Weight Loss Muscle Gain Functional Training Nutrition Muscular Definition Cardiovascular Conditioning Cross Training Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Youth Basketball Powerlifting Competitions Weddings ACE Certified Personal Trainer ACE Certified Personal Trainer

6 Reviews

<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA

6 Reviews

<p><strong>I only work with female clients for in-home sessions.</strong></p> <p>&nbsp;</p> <p>If you want to attain those goals while getting in a solid workout you have come to the right place! Hello everyone, my name is Yesenia!&nbsp;I became a Certified Personal Trainer because I love helping others reach their goals. I&nbsp; breathe fitness and believe with a solid fitness regimen you will become not only a happier individual, but you will meet goals that you want to attain. Maintaining a fitness routine not only builds confidence, but mental wellness. I began my fitness journey as a friend training my friends and family and enjoy bringing positivity into their lives. I love seeing their confidence grow and their bodies becoming stronger! I love results and making people happy. Yes, you will be sore from our workouts but know that you will see the results you want!! No pain no gain!!&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"<br> DefSemiHidden="false" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="382"><br> <w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 5"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 6"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 7"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 8"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>Andrea is an ACE certified Personal Trainer, Yoga Alliance 200-hour teacher, certified Tai Chi for Arthritis Instructor, certified Aquatics Fitness Professional and certified Mat Pilates. As a group and individual trainer, she enjoys bringing her knowledge of body stability, mobility,&nbsp;cardio, and resistance workouts to clients. She trained in mime, ballet, modern and jazz dance for many years and pulls from&nbsp;all of these experiences to tailor exercises to the individual needs of her clients.&nbsp;Blending yoga, tai chi, mind/body, high and low intensity cardio, pilates, and progressive&nbsp;resistance training, she creates fun and effective workouts. Her energy and sense&nbsp;of fun are contagious.&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

5 Reviews

<p>I don't just help you lose weight. I don't just help you increase muscle strength. I don't just help you feel better. I help grandparents be able to pick up their grandchildren without struggling. I help heal that shoulder that's been bothering you for months. I help anyone dealing with body confidence issues feel empowered to wear their favorite clothes again. I help you be the best you that you can be.</p> Core and Balance Strength Training Weight Loss Cardiovascular Conditioning Flexibility and Mobility Injury Prevention Stress Reduction Corrective Exercise Disabled LGBTQIA Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Hypertension Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Weddings CPR/AED ISSA Certified Personal Trainer

5 Reviews

<p>My clients would describe me as a fun and encouraging trainer. I like to change things up so it doesn't get boring. The first thing I always look at is what are my client's strenghts and limitations, working around any type of injuries and still getting the most out of the workout. I am crazy about proper form and mobility. Besides being a NCSF certified personal trainer I am also a Registered Dietitian, so you will get the best of both worlds. I have a long history of working in fitness industry from one-on-one personal training to nutrition consulting. My experience encompasses having worked for Equinox gym as a Personal Trainer, Registered Dietitan in Clinical setting of nutrition and Jenny Craig weight loss center. I am also a former NPC bikini fitness competitor.&nbsp; &ldquo;As a trainer and nutritionist I value my clients&rsquo; results by helping them to reach their goals. My style of training is personalized by being catered to one&rsquo;s needs and expectations. My approach is directly focused on the success of my clients.&rdquo; Looking for serious inquiries only and commitment of minimum two sessions/ week as I found it to be the beseline to be able to help you reach your goals.&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Polish Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Seniors Women Youth Registered Dietitian NCSF Certified Personal Trainer Bachelor's Degree in Nutrition and Dietetics

5 Reviews

<p>Hi, my name is Gina. &nbsp;I have been a certified group fitness/trainer for 20 years! Spartan SGX COACH for 7 years and 5 years Nutritionist. I offer VIRTUAL as well as outdoor training. &nbsp;So I can train you online through Messenger, Whatsapp, or a park or the beach! Request your time. Let us get started! Here is where I started my journey. I love food, being Italian food is a major part of our lives, however, watching my mother in constant back pain and suffering from high blood pressure, diabetes, as well as having heart bypass surgery, made me realize my life had to change. I wanted to be healthy and physically fit as an adult. Therefore, I have continued my life in the field of fitness. I started out as a volunteer instructor to owning a fitness club. I have been certified from anything that was trending and effective at the time&hellip; Tae-bo to Zumba, Pilates, Spinning, Obstacle course racing, and a nutritionist. I hope to continue my journey by reaching more people that need guidance and a safe exciting program. Let us reach our goals together!</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Wellness Barre Weight Loss Boxing Italian Beginners Brides-to-be Law Enforcement Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Women Arthritis Back Pain/Issues Bad Posture Hamstring Issues Knee Pain/Issues Sciatica Stress Obstacle Courses Running Races (Marathons) CPR/AED Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach FiTOUR Advanced Pilates SCW Sports Nutrition Fitour Yoga Instructor Fitour Aqua ISSA Certified Personal Trainer SCW Nutritionist TRX Certified Suspension Trainer FiTour Group Exercise Instructor FITOUR foam rolling

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Men Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach

5 Reviews

<p>I am a 14-year Fitness and Wellness professional that's NASM Certified as a Personal Trainer and Corrective Exercise Specialist. I've also earned a Bachelor Degree in Complementary and Alternative Medicine as well as a Masters Degree in Public Health. I focus on customizing specific Fitness training and Nutrition plans in efforts to guarantee real and healthy results that will last a lifetime.&nbsp;</p> <p>&nbsp;</p> <p>My programs can be seen as prescribed programs as a physician will prescribe medication. You wouldn't prescribe mental health medication to an individual who has an ankle sprain, so why wouldn't your program be specific to your goals and needs. I assess each client thoroughly to find out how his/her muscles and joints are working in coordination. Also, I pin-point what type of misalignment the client's day to day repetitive motions are causing and design a program consisting of exercises that will combat those effects. I also educate clients on how to eat and what supplementation should be used to assist with optimal health and wellness.</p> <p>&nbsp;</p> <p>ALL of my clients have achieved great results and I'm extremely confident you will too.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Boxing Cardiovascular Conditioning Stress Reduction CrossFit Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diastasis Recti Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Action Certified Personal Trainer Diploma Of Personal Training Fundamentals Bachelors - Alternative Medicine Masters- Public Health Administration

4 Reviews

<p>If you want to :</p><br><p>- feel EMPOWERED and crazy comfortable inside your skin and out</p><br><p>- radiate confidence and be a role model for other men and women in your life simply by being who you are</p><br><p>- pursue your health and wellness goals audaciously, giving zero $%&amp;# what others think ...&nbsp;then you're in the right place!</p><br><p>I help empower humans to feel better in their bodies through movement and balance! My name is Molly and I am:</p><br><p>- ACE Certified Personal Trainer</p><br><p>- Mindset and Motivation Coach</p><br><p>- Pure Barre Instructor</p><br><p>- Corepower Yoga Sculpt Certified</p><br><p>My focus is at the meeting point of sustainable change and self-care. Your plan will be tailored to YOUR goals and YOUR preferences, while also creating space for changes that last.&nbsp;</p><br><p>Who am I:</p><br><p>After traveling around the world for the past 3 years, I have settled back home in California. My passion for integrating fitness and self-love came from seeing how cultures all over the world have completely different definitions of health. Health is a many-layered, multi-dimensional experience that our diet industry attempts to widdle down to just calories and weight. Upon returning to the USA, it was bizarre to see how our fitness industry acts as if there is one "normal body" or a singular image of "good health" that is to be strived for, rather than simply enjoying our bodies right now! I believe we can simultaneously love our bodies and desire to grow, and my coaching style reflects this.&nbsp;</p><br><p>Let's connect and kick ass!</p> Core and Balance Strength Training Weight Loss Yoga Stress Reduction Wellness Flexibility and Mobility Functional Training Beginners Brides-to-be LGBTQIA Overweight/ Obese Runners Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Depression Disordered Eating Recovery Menopause Plantar fasciitis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Surfing Weddings Corepower Yoga Sculpt CPR/AED ACE Certified Personal Trainer BA in Psychology Pure Barre,

4 Reviews

<p>I am a Certified Personal Trainer with a focus on helping people of all ages and physical abilities reach and exceed their fitness goals. I believe personal training is a fluid partnership and together we can design a program that is positive, challenging, realistic and attainable. Throughout my life I have been physically active, participating in activities such as gymnastics, skiing, cycling, hiking, and in my 40&rsquo;s I started doing &frac12; marathons and triathlons. I have also experienced life&rsquo;s athletic &ldquo;bumps&rdquo; in the road, marriage, children, jobs and injury, allowing little to no time for exercise. I have proven to myself as well as many others that it is never too late to get back in shape, mentally and physically. I have a BA in education and NASM CPT. I became a Personal trainer to help motivate and facilitate those that are ready to take the next step in their health and wellbeing. Because of my background and experience I have begun focusing my attention and education on those that have become deconditioned and are looking to improve their health in day to day living or experience new adventures, as well as seniors working to stay mobile and independent. I will be your accountability partner, there to guide and encourage you, as well as keep you motivated and focused on your end results. Regardless of your current conditioning I know that together we will create a plan that is &ldquo;Personally Yours&rdquo;.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Beginners Men Middle-aged Peri/Post-menopausal Post-rehab Seniors Women TRX Level 1 NASM Certified Personal Trainer BA in Education from Dominican College ACE Senior Fitness Specialist Pn1-Nutrtion Coach

4 Reviews

<p>Hi, my name is Joy Schultz, owner of Fitness with Joy in the Twin Cities (women's virtual and in-home personal training), and personal trainer and group fitness instructor in Minnesota for about 8 years.&nbsp; My husband and I just had our first child, a girl, November 2019!&nbsp; I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology, and have had about 8 years of personal training and group fitness instructing experience.&nbsp; I specialize in women's personal training, pre and post natal, functional exercise, self-myofascial release, senior exercise, pre and post rehabilitation, post cardiac rehab, SilverSneakers, body weight exercise, balance, stretching, weight loss, mat pilates, yoga, barre, chair exercise, aquatic exercise, and nutritional advise.&nbsp; I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week for at least 3 months!&nbsp; I will personal train all fitness levels!</p><br><p>Thank you,</p><br><p>Joy</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Myofascial Release Cardiovascular Conditioning Cross Training Yoga Barre Beginners Post-rehab Pre/post-natal Rehab Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Dialysis Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Menopause Neck Pain Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED/First Aid MS in Clinical Exercise Physiology YMCA Water Fitness Silver Sneakers Instructor Certified Cycling Instructor Certified Pilates Instructor Certified Senior Fitness Specialist Certifed Barre Instructor Certified Yoga Instructor

4 Reviews

Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer

4 Reviews

<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinsons

4 Reviews

<p>ASK ABOUT MY VIRTUAL TRAINING RATES &amp; NUTRITION COACHING PROGRAM.</p><br><p>&nbsp;</p><br><div class="rich-text-content font-size3 tl lineHeight-1-4"><strong><span class="font-color2">I am a Certified Wellness Specialist via the Top Ranked, Nationally Accredited National Academy of Sports Medicine (NASM) and Certified Diabetes Prevention Program Lifestyle Coach. </span><span class="font-color2">I specialize in Fitness and Lifestyle Coaching for the Active Adult who needs help in achieving his or her optimal health with a focus on lowering the risk of developing Type II Diabetes.</span></strong><strong><span class="font-color2">&nbsp; </span></strong><br><p><strong>&nbsp;</strong></p><br><p><strong><span class="font-color2">Member of the Hylete Training Team.</span></strong></p><br><p><strong><span class="font-color2">Love hiking, nature photography, and spending time with family.</span></strong></p><br></div> Core and Balance Nutrition Flexibility and Mobility Corrective Exercise Post-rehab Rehab Seniors Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lupus Multiple Sclerosis Neck Pain Neuropathy Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues NASM Certified Personal Trainer CPR/AED/First Aid NASM Behavior Change Specialist NASM Sports Enhancement Specialist NASM Corrective Exercise Specialist NASM MMA Conditioning Specialist NASM Senior Fitness Specialist TRX Functional Trainer Silver&Fit Certified NASM Fitness Nutrition Specialist

4 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

4 Reviews

<p><strong>I got into the fitness industry initially to improve my own fitness knowledge and condition. I have experienced musculoskeletal tissue injuries, flexibility and mobility issues, balance and stability degradation, strength deficiencies, and degenerative lumbar arthritis. I didn't always have the most optimal and smart approach to exercise. I eventually learned that most of my issues were preventable and I am now on a journey to correct what I can and alleviate the rest.</strong></p><br><p><strong>Now, my approach to exercise is based on principles of optimal joint alignment and body movement. A stable body can absorb and produce more force than an unstable one. This leads to less pain, reduced injury risk, increases in muscular strength, and overall improved fitness. &nbsp;Training with me involves gradual progression through a customized training plan designed to address your individual needs and help you reach your goals.</strong></p><br><p><strong>As a retired military veteran, I know the importance of maintaining a healthy and fit lifestyle. I value dedication, commitment, a strong work ethic, consistency, preparation, and goal setting. These values are just as important in fitness.&nbsp;My overall fitness philosophy is move consistently and with purpose, eat balanced, supplement as needed, and rest adequately.</strong></p> Nutrition Strength Training Weight Loss Cardiovascular Conditioning Corrective Exercise Core and Balance Flexibility and Mobility Posture Functional Training Myofascial Release Injury Prevention Spanish Beginners Overweight/ Obese Post-rehab Rehab Seniors Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea DotFit Certified Nutrition Specialist NASM Certified Personal Trainer BS in Technical Management NASM Corrective Exercise Speciaist

3 Reviews

<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance

3 Reviews

Hi, my name is Yi Feng. I had been playing sports such as table tennis, badminton, basketball, and soccer with friends since I was little. But over the years, I developed injuries due to the carelessness. When I finally had to stop physical activities to recover, I started gaining a lot of weights and developed back pain, neck pain, and joint pains because I spent too much time on video games. So I started to study how to exercise properly and effectively. After I fixed my own problems and being active again with physical activities, I started to help my family and friends with their problems. I felt great when I saw their improvement with my help, and I knew this is what I wanted to do: to share my knowledge and help people.<br><br> The exercise programs I design focus on individual, safety, simplicity, and effectiveness. In addition, my programs would not just help clients to achieve their goals such as weight loss, change appearance but also help the clients to fix muscle imbalances so they can move more smoothly and comfortably. I also help clients set up long term and short term plans in order to better reaching their goals. I monitor and get feedback constantly from my clients during sessions so I can modify exercises to fit the client’s current condition, which is the biggest advantage of having a personal trainer.<br> Core and Balance Strength Training Flexibility and Mobility Functional Training Corrective Exercise Muscle Gain Chinese Beginners Men Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Neuropathy Obesity Rotator Cuff Issues Stroke recovery NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Senior Fitness Specialist NASM Fitness Nutrition Specialist NASM Women's Fitness Specialist

3 Reviews

<p>Len is a Certified Personal Trainer and Certified Health Nutritionist with over 20 years of fitness professional experience. He works extensively with medical, health and wellness professionals,&nbsp;including cardiac and internal medicine physicians, gynecologists, physical therapists, chiropractors, massage therapists and other health and wellness facilitators to develop a coordinated and comprehensive approach to working with clients, especially those dealing with soft tissue conditions, such as lower back, shoulder, knee and neck, as well as chronic health issues, such as cancer, arthritis, diabetes and high blood pressure, in addition to women&rsquo;s health issues, such as menopause, osteoporosis, thyroid, pelvic floor and stubborn weight loss.</p><br><p>He also conducts in-person and virtual workshops addressing, self-care, joint and soft-tissue pain and discomfort prevention, muscular imbalance, breathing techniques, stretching/flexibility training, strengthening of the core, improved concentration, and emotional coping techniques.&nbsp;</p><br><p>He is an Author and independent publisher of 'Soul Trainer' a fictional fitness series of short stories, where fictional characters with troubled lives. 'find fitness' as a way to overcome insurmountable obstacles, while challenging readers to gain control over their lives 'from the outside in'. Available on Amazon</p><br><p class="MsoNormal">He also is the Creator of the 'Fitness Fundamental's Personal Training 2-set inter-active Personal Training Series.</p><br><p><br />Len's passion for fitness and compassionate manner has helped people of all ages, abilities, lifestyles and personalities, incorporate and stick to a positive health and wellness lifestyle.<br /><br />From elite athletic training and mentoring experience to contributing fitness expertise to Men's Fitness Magazine and serving as health advisor for the NJ State Police &amp; Benevolent Association (NJPBA) &amp; NJ State Firefighter's Mutual Benevolent Association (FMBA), Len's background and experience is as varied as his passions.<br /><br />Publications &amp; Appearances:<br /><br />*Fitness Advisor - NJ State Policeman Benevolent Association Convention, Atlantic City<br />*Fitness Advisor - NJ State Firefighters Mutual Benevolent Association Convention, Atlantic City<br />*Designer &amp; Publisher - Personal Best 'Fit &amp; Healthy' Recipe Book<br />*Creator - Fitness Fundamentals Personal Training Inter-Active 2-Set Exercise DVD Series: *Click Here To View *Personal Best's 'Fitness Fundamentals' 2-Set DVD On-Line <br />*Contributor - "The Pilates Advantage" - Consumer Health Digest (2017) <br />*Contributor - "Foods That Hit the 'Reset' Button"- Men's Fitness Magazine (2012)<br />*Contributor - "Foods That Help Prevent Hair Loss"- Men's Fitness Magazine (2012) <br />*Contributor - "Spices With Surprising Health Benefits"- Men's Fitness Magazine (2012) <br />*Author - 'Achieving Your Personal Best' Westfield Life Magazine Article Jan 2013 <br />*Author - "Interval Training - It's Effective, Efficient &amp; Exciting"<br />*Author - "Sensible Strength Training for Young Athletes" Kids Sports Magazine<br />*Author - "Get Your Game On" Kids Sports Magazine<br />*Author - "Hit the Weights Before Hitting the Slopes" Kids Sports Magazine</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Myofascial Release Cancer Survivors Disabled Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Multiple Sclerosis Muscular Dystrophy Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Visually Impaired (Blind) Baseball Bike Races Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings AFTA Certified Health Nutritionist AFAA Certified Personal Trainer BA

3 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">- Do you dream of a life that is free of "14 day fixes" &amp; the constant "I will start tomorrow"? - Are you unsure of where to start &amp; feel lost/overwhelmed when you walk into the gym? - Are you sick of hours of cardio on the treadmill? - Are you ready to walk past the mirror &amp; instead of pinching your stomach, you feel strong &amp; empowered in your own skin? ? If you said YES to any of these - you are in the right place. I am a NASM- Certified Personal Trainer, Fitness Coach, Accountant (yes, you heard right), &amp; someone who is devoted to helping YOU achieve your fitness goals. I strive to educate &amp; empower women through strength &amp; form focused online training programs. My coaching provides you with a streamlined strength-focused workout plan that will get you the results you always wanted. Join me &amp; we will work together to re-build your confidence &amp; regain control of your life. <br /></span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Wellness Women NASM Certified Personal Trainer Bachelor in Accounting

3 Reviews

<div class="col-xs-12 col-md-8" style="box-sizing: border-box; position: relative; min-height: 1px; padding-left: 15px; padding-right: 15px; float: left; width: 464.987px; color: #555555; font-family: Verdana, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px;"><br><div class="about with-show show" style="box-sizing: border-box; position: relative; max-height: 800px; overflow: hidden; margin-bottom: 40px; transition: max-height 0.25s ease-out, margin 0.25s ease-out;"><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9pt; font-family: Verdana; color: #555555; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Corina began a career in the health sciences in 2006 working as an ACE certified personal trainer with a passion for post-rehab exercise, injury prevention training, and corrective exercise. Her passions motivated her to seek specialization as an ACE Orthopedic Exercise Specialist, </span><span style="font-family: Verdana; white-space: pre-wrap;">NASM Corrective Exercise Specialist. and </span><span style="font-size: 9pt; font-family: Verdana; color: #555555; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Senior Fitness Specialist. In 2009, she graduated from the Swedish Institute of Massage Therapy and integrates that knowledge into rest and recovery techniques. </span><span style="font-family: Verdana; font-size: 9pt; white-space: pre-wrap;">Her goal for every client is to optimize the way they move in sport and everyday tasks.</span><span style="font-size: 9pt; font-family: Verdana; color: #555555; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Corina is passionate about helping you build sustainable habits that will benefit you for a lifetime. </span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9pt; font-family: Verdana; color: #555555; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">She integrates various modalities to create a unique session including PNF stretching techniques, HIIT, pilates, core strength, and breathwork. She believes empathy, trust, and continuing education are paramount and looks forward to each client interaction.&nbsp;"I view exercise as a lifelong routine that should be fun, insightful, and purposeful. I want you to feel strong and confident whether you're weight training at the gym or playing on the monkey bars with your kids-Corina" </span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;">I have certifications in the following; </span></p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;">Corrective Exercise Specialist by NASM; </span></p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;">Post-Orthopedic Rehabilitation by ACE;</span></p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;">Senior Fitness Specialist, ACE</span></p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;">NYS Licensed Massage Therapist</span></p><br><p style="box-sizing: border-box; margin: 0px 0px 8.5px;"><br style="fill: inherit; color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;" /><br style="fill: inherit; color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;" /><br style="fill: inherit; color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;" /><span style="color: #787878; font-family: Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span></p><br></div><br></div><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Massage Injury Prevention Stress Reduction Myofascial Release Corrective Exercise Wellness Spanish Beginners Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Postural Issues Sciatica Stress Licensed Massage Therapist ACE Certified Personal Trainer Associate's in Health Occupational Studies ACE Senior Fitness Specialist ACE Orthopedic Exercise Specialist ACE Certified Post Rehab NASM CES Cornell University Nutrition and Healthy Living Certificate NASM Certified Personal Trainer NCBTMB Licensed Massage Therapist Nutrition and Healthy Living

3 Reviews

<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist

2 Reviews

<p>Hello, I'm Caleb, a nerd, gamer, wannabe astrophysicist, and fitness enthusiast from West Virginia. I love videogames, books, music, science, and staying active. <br /><br />I have been training people for almost 10 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! I am constantly researching and applying new approaches to fitness. I am a corrective exercise specialist, and I have a background in yoga, strength training, functional movement, injury prevention, rehabilitation, muscle building, conditioning, and fat loss. I have also worked with clients managing Parkinson's Disease, Alzheimer's Disease, Diabetes, Multiple-Sclerosis, Scoliosis, and Asthma. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals! I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet.</p><br><p>&nbsp;</p><br><p>Here's what you can expect working with me:</p><br><p>&nbsp;</p><br><p>- exciting, fun, ever-developing personalized workouts (options available for little or no equipment)</p><br><p>&nbsp;</p><br><p>- a sense of accomplishment as you achieve old goals and set new ones</p><br><p>&nbsp;</p><br><p>- increased strength, mobility, and endurance</p><br><p>&nbsp;</p><br><p>- encouragement and consistent check-ins from a passionate, experienced coach</p><br><p>&nbsp;</p><br><p>- RESULTS</p><br><p>&nbsp;</p><br><p>Let's do this.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Actors Beginners Post-rehab Youth Alzheimer's Amputation Ankle Injury Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Parkinson's Disease Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Obstacle Courses Weddings NASM Certified Personal Trainer CPR/AED/First Aid NASM Corrective Exercise Speciaist Eo3 Fitness Coach OTA Certified Online Trainer

2 Reviews

<p>&nbsp;</p> <p>Hello! I provide online personal training and help women &amp; men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overal health through online corrective exercise &amp; personal training. Instruction is provided ONLINE and possible without the need for gyms, equipment, and in the comfort of your own home &amp; schedule.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #595959; font-family: Verdana; font-size: 12px;">I received my bachelor's degree in Kinesiology at the California State University, Northridge in Applied Fitness &amp; Active Lifestyle Development. I received my Master's degree in Public Health, Health Promotion at National University. My certifications are through American Council on Exercise and include- Personal Trainer, Group Exercise Instructor &amp; Health Coach. I also hold certifications through Mad Dogg Athletics as a Spinning Level 1 &amp; 2 Instructor. I am the owner of Empowered FitClub, an online based personal training coaching subscription service that provides nutrition logging, exercise videos and challenges.</span></p> <p>&nbsp;</p> <p>I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us!&nbsp;</p> <p>&nbsp;</p> <p>The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).</p> <p>&nbsp;</p> <p>Book your free consultation to get started on learning all the tips and tricks of&nbsp; the fitness and wellness industry to reach your goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Functional Training Cross Training Stress Reduction Wellness Nutrition Weight Loss Posture Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Boot Camp Hiking Triathlons ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer The BioMechanical Corrective Exercise Specialist Kinesiology, Applied Fitness & Active Lifestyle Development Master's in Public Health, Health Promotion

2 Reviews

<p>I am a NASM certified trainer, womens fitness and weight loss specialist. I have 6 years experience personal training and 6 years experience working as a physical therapy technician. I left my jobs in a big box gym and therapy office to start up She Is Mighty Training so I could pursue my dream in helping women find their true strength and confidence by giving them the tools to lose weight and keep it off without hours of cardio or food restrictions.<br /><br />I have experience with One-on-One Training, Boot Camps, TRX/SBT, Water Aerobics, Corrective Training, Weight Loss &amp; Strength Training.<br /><br />Current Favorite Activities Are Hiking, Barre, Kickboxing, HIIT Workouts &amp; Yoga.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Disabled Overweight/ Obese Post-rehab Rehab Seniors Women Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Celiac Disease Cognitive Delays Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Boot Camp Hiking Obstacle Courses Weddings NASM Women's Fitness Specialist NASM Corrective Exercise Specialist TRX Level 1 NASM Certified Personal Trainer NASM Weight Loss Specialist B.S. In Kinesiology PPT

2 Reviews

<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. I also continue to work towards several other personal fitness goals. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist

2 Reviews

<p><span style="font-size: 17px; font-family: forum, serif;">Over the years I have personally struggled with weight management.&nbsp; &nbsp;I definitely understand how difficult it can be to lose weight and maintain a healthy lifestyle.&nbsp; It took me some time, but I've found what works best for me:&nbsp; A combination of well-balanced&nbsp;eating (no diets), as well as exercise.</span></p><br><p>&nbsp;</p><br><p><span style="font-family: forum,serif;"><span style="font-size: 17px;"><span class="color_15">I strongly believe in the mind-body connection and that is why I have adopted a&nbsp;</span></span><span style="color: #9c0e4b; font-size: 24px;">holistic</span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;">&nbsp;<span class="color_15">approach to health, fitness, and wellness.&nbsp;&nbsp;</span></span></span></p><br><p>&nbsp;</p><br><p><span style="font-size: 17px;"><span style="font-family: forum,serif;"><span class="color_15">My mission is to help change lives by integrating Mind, Body, and Life; bringing them into Balance.</span></span></span></p><br><div style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-family: 'Quattrocento Sans', sans-serif; font-size: 16px;"><br><div style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><br><div style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><br><p class="font_8" style="font-size: 17px;"><span class="color_15"><span style="font-family: forum,serif;">When life is balanced, you experience reduced stress and anxiety, as well as more energy and stamina.&nbsp; The end result?&nbsp; An overall improvement in Life!</span></span></p><br><br /><br><p class="font_8" style="font-size: 23px;"><span style="font-family: eb garamond,serif;"><span class="color_14">Why a</span>&nbsp;<span style="color: #a7a08c;">Holistic</span>&nbsp;Approach?</span></p><br><br /><br><p class="font_8" style="font-size: 17px;">A Holistic Approach is one that helps to infuse or bring together an individual's personality, as well as needs and goals.</p><br><br /><br><p class="font_8"><span class="color_15"><span style="font-size: 17px;"><span style="font-family: forum,serif;">This approach helps to integrate the affective (</span></span><span style="font-size: 20px;"><span style="font-family: forum,serif;">EMOTIONS</span></span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;"><span class="color_15">),</span> </span></span><span class="color_15"><span style="font-size: 23px;"><span style="font-family: forum,serif;">behavioral</span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;">, cognitive (</span></span></span><span style="font-size: 24px;"><span style="font-family: forum,serif;"><span style="color: #1a3adb;">thoughts</span></span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;"><span class="color_15">), and physiological</span> <span class="color_15">(</span></span></span><span style="font-size: 26px;"><span style="font-family: forum,serif;"><span style="color: #eff21d;">B</span></span></span><span style="font-size: 27px;"><span style="font-family: forum,serif;"><span style="color: #eff21d;">ody</span></span></span><span class="color_15"><span style="font-family: forum,serif;"><span style="font-size: 17px;">) levels of functioning.&nbsp; It also takes into account and can address the </span><span style="font-size: 20px;">SOCIAL</span></span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;"><span class="color_15">&nbsp;and</span> </span></span><span style="font-size: 28px;"><span style="font-family: forum,serif;">spiritual</span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;"> <span class="color_15">dimensions of</span> </span></span><span style="font-size: 25px;"><span style="font-family: forum,serif;"><span style="color: #3fd609;">life</span></span></span><span style="font-size: 17px;"><span style="font-family: forum,serif;">.</span></span></p><br><br /><br><p class="font_8" style="font-size: 17px;"><span style="font-family: forum,serif;"><span class="color_15">By incorporating</span> </span><span class="color_13"><span style="font-size: 22px;"><span style="font-family: forum,serif;">breathing</span></span></span><span style="font-family: forum,serif;"> <span class="color_15">and</span> <span class="color_13">relaxation</span> <span class="color_13">techniques</span><span class="color_15">, as well as movement and flexibility training, I can&nbsp;help you achieve your desired results.&nbsp; The Health Plan we create is unique to each client and custom fit for each individual.&nbsp; Holistic&nbsp;Coaching helps clients achieve</span> </span><span style="font-size: 25px;"><span style="font-family: forum,serif;"><span style="font-weight: bold;">Balance</span></span></span><span style="font-family: forum,serif;"> <span class="color_15">in</span> </span><span style="font-size: 21px;"><span style="font-family: forum,serif;"><span style="color: #1a3adb;">Mind</span></span></span><span style="font-family: forum,serif;">, </span><span style="font-size: 28px;"><span style="font-family: forum,serif;"><span style="color: #eff21d;">b</span></span></span><span style="font-family: forum,serif;"><span style="color: #eff21d;">ody</span><span class="color_15">, and</span> </span><span style="font-size: 27px;"><span style="font-family: forum,serif;"><span style="color: #3fd609;">Life</span></span></span><span class="color_15"><span style="font-family: forum,serif;">.</span></span></p><br><br /><br><p class="font_8" style="font-size: 17px;"><span class="color_15"><span style="font-family: forum,serif;">Research has repeatedly shown that there is a strong Mind-Body connection.&nbsp; When you work toward mental and physical fitness, your Life in turn, will become more full and rewarding.&nbsp; Wellness becomes the state of mental, physical, and life fitness as an actively pursued goal.</span></span></p><br></div><br></div><br></div><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Spanish Bariatric Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Addiction Anxiety Back Pain/Issues Cancer Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Bike Races Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Health Coach MA in Rehabilitation and Mental Health Counseling CPR/AED

2 Reviews

<p>Are you looking for someone to keep you accountable and deliver personalized exercise programs to your front door? I'm here for you!&nbsp;</p><br><p>&nbsp;</p><br><p>I've long since loved the health and wellness industry - I started out playing sports throughout my childhood and into my early adulthood, which sparked my interest in how the body moves, changes, adapts, and thrives in our everyday environment! At the end of 2018, I found my true passion to be in the fitness industry, so I started teaching group exercise classes at my local YMCA. In the early part of 2019 I realized I could build on my coaching technique and so I began studying for my Personal Training Certification. Since June of 2019, I've been an active personal trainer, as well as, a group ex instructor at various gyms around Charlotte... reaching from South End all the way up to Mooresville, NC. As a trainer, I've worked with a number of clients ranging from the ages of 30-75 years old. My programming is pretty straightforward - I work my clients through a number of varied phases (some examples are stabilization, strength endurance, hypertrophy, power, etc.) to ensure the program is tailored to their needs and goals. I always make sure to touch on balance, core, and resistance training to ensure a well-rounded workout, as well! As your personal trainer, I would take the time to listen to your goals/needs and tailor a program specific to YOU!&nbsp;</p> Strength Training Weight Loss Functional Training Muscle Gain Men Women NASM Certified Personal Trainer BA in Communications - Corporate & Public Relations Minor in Marketing CPR/AED

2 Reviews

<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women

2 Reviews

<p>I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.&nbsp;</p><br><p>I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health &amp; fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.&nbsp;</p><br><p>Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.</p><br><p>Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Police Academy/Military/Firefighter/EMT Weddings Nutrition Specialist CPR/AED First Aid DSW Fitness Trainer ISSA Certified Personal Trainer

2 Reviews

I'm a newly NESTA certified trainer but I have years of experience in the fitness world. For a few years I was a crossfitter and then fell in love with powerlifting. I've won first place for multiple Bay Area USAPL competitions. I'm your go to trainer for circuit training and strength training. If intensity isn't your thing no worries I've worked with clients who are new in the fitness world. We all have to start somewhere and I'm here to help you on your journey! Core and Balance Strength Training Muscular Definition Functional Training Cross Training Beginners Women Hip Pain/Issues Shoulder Issues NESTA Certified Personal Trainer Bachelor Degree in Communication Studies

2 Reviews

<p>My name is Emily Lewis, and I am a NASM Certifed Peronal Trainer and NASM Mental Toughness Trainer. I have spent years helping clients reach their personal weight, sport, fitness, and general health goals. I first became interested in the fitness industry during my time as a marine search and rescue boat captain. Each team member's fitness level directly determined their ability to complete each search and rescue case, and in turn, save lives and property. This high level of necessary training lead my down the path of becoming a personal trainer, myself! I care about my clients, and there is nothing more important to me than you feeling happy, confident, and accomplished. I genuinely believe that trainers and clients need to mesh well for results to occur. That's why I will never accept money from a client if I don't think we will work well together. I train all populations, but I specialize in weight loss, strength training, general health, nutrition, and youth fitness. I understand that life can be hectic, so I am here to make that aspect of working out as easy (and fun!) as possible. I provide remote, online training for clients, involving live workouts with me! Don't hesitate to reach out with any questions and I look forward to meeting you!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Stress Reduction Corrective Exercise Beginners Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Runners Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Shoulder Issues Sleep Apnea Stress Baseball Basketball Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Tennis Weddings NASM Mental Toughness NASM Certified Personal Trainer

2 Reviews

<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p> <p>&nbsp;</p> <p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p> <p>&nbsp;</p> <p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization

2 Reviews

<p>I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.</p> Strength Training Weight Loss Flexibility and Mobility Beginners Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Women Diabetes Hypertension Neuropathy Obesity Shoulder Issues Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer ACE Certified Group Fitness Instructor AAS in Mechanical Engineering Technology BS in Mechanical Engineering Technology Beachbody P90x LIVE

1 Reviews

<p>Hey, I'm Nate!&nbsp;</p><br><p><br />Here's what you can expect from a session with me:<br />-Effective exercises<br />-A feeling of accomplishment afterward<br />-A good time<br /><br />Here's what you can expect long-term from me:<br />-Results<br /><br />Growing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. <br /><br />So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cross Training Running Races (Marathons) NASM Certified Personal Trainer BFA in Musical Theatre

1 Reviews

<p>Hey my name is Sarah! I am a teacher and a trainer! I love helping others, especially helping them prioritize their health and fitness while having a busy schedule! I became a trainer because I myself through my journey have had ups and downs and I realized that I could help others who also struggled like me!</p> Core and Balance Weight Loss Muscle Gain Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Women NASM Certified Personal Trainer

1 Reviews

<p>Hi, I&rsquo;m Shikeena and I am a health professional from South Jersey. I am a health and PE Teacher, Personal Trainer, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.</p> Core and Balance Strength Training Posture Sports Performance Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Cognitive Delays Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Mild Cognitive Impairment Obesity Postural Issues Prediabetes Stress Baseball Basketball Soccer Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Physical Education

1 Reviews

<p>Former hockey player with 10+ years of pro experience in Europe and USA</p><br><p>Former Personal trainer at Camp gladiator (bootcam)</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Cross Training Russian ISSA Certified Personal Trainer

1 Reviews

<p>Everyday is a new opportunity for greatness. I believe being healthy and fit is a life long journey. Everyday I aspire to be my best self and that motivates me to help others do the same.&nbsp;I have been a Group Fitness Instructor for 3+ years, which led me to become a Certified Personal Trainer.&nbsp; Keep exercise fun and interesting and make it a part of your daily life, whether it's 15 minutes or 60. Be patient. Results don't happen overnight.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Brides-to-be Men Middle-aged Military Overweight/ Obese Seniors Women Arthritis Fibromyalgia Obesity CPR/AED STRONG by Zumba POP Pilates ACE Certified Group Fitness Instructor ACE Certified Personal Trainer AA in General Studies BS in Computer Studies AS in Applied Exercise Science Zumba Zumba Step Urbankick ACE Cardio Kickboxing Instructor UBOX LesMills Bodypump

1 Reviews

<p>Hello dear trainees! I started my fitness journey in 2016 after a career in college basketball (NCAA). After changing my lifestyle from an athlete to an active working woman and being an inspiration for my community on IG (follow "rosemotivates" on IG to discover more about me, see my workouts, client achievements, etc...), I became an ACE certified personal trainer to validate my expertise and I have been coaching ever since.&nbsp;</p><br><p>&nbsp;</p><br><p>#AthleteMentality - Former college basketball player, I couldn't stop working out. I've been addicted to fitness in my daily life, and I've always been very consistent in my training routines. I am extremely competitive, I will challenge you to push over your limits, fears are you ready?</p><br><p>&nbsp;</p><br><p>#GirlyGirl - I practice fitness to enhance my personal aesthetic. I love to do makeup, and blog about fitness and nutrition</p><br><p>&nbsp;</p><br><p>#Planner - I have a bachelor's degree in project management and I use the same methods in my life to plan my fitness lifestyle. I would be happy to share these methods with my clients.</p><br><p>---</p><br><p>I coach because my passion is to see people become healthier and more confident in their own skin. I love working with any type of client even though I particularly like to work with women and kids, teenagers of all ages.</p><br><div id="gtx-trans" style="position: absolute; left: 369px; top: -8px;">&nbsp;</div> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cross Training Posture Myofascial Release Corrective Exercise French Spanish Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Rehab Women Youth Back Pain/Issues Joint Pain Lower Body Pain/Issues Basketball Weddings CPR/AED ACE Certified Personal Trainer Bachelor's in Project Management (Marketing) Master's Degree in Business Management

1 Reviews

<p>Robyn is an ACE Certified Personal Trainer with a passion for both fitness and nutrition. Her cardiovascular exercise of choice is running, but she loves a good challenge and is willing to try most anything.. at least once, that is. From a very early age, she had been drawn to both physical fitness, nutrition, and the intersections both share with mental health. As someone who has struggled with bouts of both anxiety and depression, maintaining physical activity and fitness was at times one of the only activities that consistently kept her going.<br /><br />She thoroughly believes that having a positive physical outlook requires a positive mental outlook and vice versa. You cannot achieve any of your goals if your body is slowing down your mind or your mind is slowing down your body. Maintaining physical fitness and a healthy relationship with your food actually goes a long way in keeping your mind in tip-top-shape as well!<br /><br />Regardless of your goals, we want to help YOU reach them in the safest (and most fun) way possible! The key to healthy and happy living is finding what fits into your lifestyle, makes you want to move, and keep moving! Let us help you become the person you&rsquo;ve always wanted to be.</p> Nutrition Weight Loss Strength Training Muscle Gain TRX Functional Training Myofascial Release Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Women Anxiety Depression ACE Certified Weight Management Specialist ACE Certified Personal Trainer Computer Science ACE Certified Fitness Nutrition Specialist ACE Certified Group Fitness Instructor Ace Certified Sports Performance Specialist ACE Certified Functional Training Specialist TMBB The BioMechanical Corrective Exercise Specialis

1 Reviews

<p>Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. &lsquo; New to exercise? Hit a plateau? Dealing with weight loss? Let&rsquo;s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don&rsquo;t&rdquo; fall off of anything&rdquo; or have anything to &ldquo;get back on&rdquo;. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women ACE Functional Training Specialist NASM Certified Fitness Nutrition Specialist NASM Certified Personal Trainer BA in Sociology

1 Reviews

<p>I have been a fitness &amp; sports enthusiast my entire life. Aside from personal training, I currently train and compete in MMA &amp; Jiu Jitsu competitions full time. So, staying in peak condition and understanding the newest trends in health &amp; wellness is my job on and off "the clock". I've decided to take my passion and dedicate my life to sifting through the "bro science" and common misconceptions in order to find the cold hard facts that lead to a healthier more fulfilling lifestyle. This is the same energy and passion I bring into every training session. Whether you need tough love in a Bootcamp style training session or you want to understand the specific science behind every movement, I've got you covered.</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Sports Performance Training Kickboxing Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Student-athletes Women ACL tear ADHD Ankle Injury Back Pain/Issues Bad Posture Depression Eating Disorders Obesity Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Obstacle Courses Rugby Weddings NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Certified Personal Trainer Business Administration

1 Reviews

<p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">***Please note that Jeff is no longer available for training.***</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br />Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student rather than a master. With that said, Jeff is a recognized expert as a "celebrity trainer," healthy lifestyle spokesman, keynote speaker, and public heath advocate. His work spans clients from esteemed medical institutions like Human Genome Sciences, Hospital for Special Surgery, and Howard Hughes Medical Institute, to associations like AARP, to brands like asics and Dove, and individuals like Tiki Barberand Frank McCourt.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">KEYNOTE SPEAKER</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff regularly delivers cutting-edge, motivational, healthy lifestyle keynotes at/for esteemed associations and corporations like Bloomberg, UBS, AIG, AARP, and Entrepreneurs' Organization.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Recent topics include:</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Stop Being Resilient. Be Relentless."</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Disrupt Aging: Exercise and the Fountain of Youth(fulness)"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Everything You Need to Know About Exercise"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PERSONAL HEALTH DIRECTOR &amp; EXECUTIVE COACH</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">While Jeff's time is no longer spent on the gym floor, Jeff cut his teeth in the fitness industry as a highly sought after celebrity personal trainer in NYC, with clients ranging from Hollywood royalty to Wall Street royalty, and quite literally the Royal Family.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff's passion for helping others achieve their health, performance and aesthetic goals through a scientifically sound fitness regimen led to work with</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Emmy-winning TV host John Oliver ( HBO's "Last Week Tonight")</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">the casts of movies and shows like Lone Survivor and Boardwalk Empire</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">athletes like Tiki Barber and Jimmie Johnson&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">business titans that include Frank McCourt and Joseph Edelman</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">featured dancers with New York City Ballet and &nbsp;American Ballet Theater</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">musicians like Fat Joe</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">and actors like Ben Foster, Hugh Jackman, and Paula Garces&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">And even with time devoted to entrepreneurship and his television career, Jeff still finds time to work with a very small and exclusive roster of clients.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">HEALTHY LIFESTYLE SPOKESMAN</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff has worked with many brands on healthy living campaigns as a spokesman and influencer, including brands like Aflac, asics, and Dove.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PUBLIC HEALTH ADVOCATE</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Since 2009 Jeff has actively participated in both regional and national public health initiatives, most notably by being handpicked to join Michelle Obama's childhood obesity campaign, Let's Move! for which he created the most demonstrably effective technology-based program.</p> Strength Training Weight Loss Myofascial Release Kickboxing Injury Prevention Post-rehab Rehab NASM Master Trainer TRX Master Trainer Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 Kinstretch Level 1 Instructor BA Magna Cum Laude from New York University

1 Reviews

<p>Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor&rsquo;s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Disabled Post-rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Diabetes Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery RockTape FMT NASM Certified Personal Trainer Senior Fitness Specialist