Chris is a certified ISSA Personal Trainer, Road Runners Club of America Coach, Certified in Active Stretching, USA Level 1 Track and Field Coach and Swim Coach. Chris has always had a love for fitness and spends two hours a day working out between running,... Read More
between running, weight training and core. The approach Chris takes with his clients is supportive and individualized with a training schedule set up specifically to meet their needs and lifestyle. He believes this is practical in order for the client to have the highest level of success. Chris is an ELITE endurance and weightloss coach! If you're looking to lose weight and take your game to the next level, you have come to the right place! Looking to run your first 5K, half marathon, marathon or the famous (Warrior Dash) mud/obstacle courses? Chris can design a day-to-day program that includes a combination of cardio, strength and core training. CORE is a vital part of all your body movements and daily activities. No matter which results you are seeking to achieve Chris will focus on helping you build a stronger core. Whether you're seeking to get fit and lose weight or just keep yourself healthy, Chris can design and push you through a program to reach new heights youth through seniors!
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Seniors, Youth, Running Races, Swimming Races
ISSA Elite Trainer, RRCA Certified Running Coach, USA Track and Field Level 1, Active Isolated Stretching Technician, AAS in Recreation Management
Founder of Fit for Life Fitness, is one of the most sought after trainers in Washington DC,Founded in 2008,Fit for Life Fitness is a private practice of high-end In-Home Personal Trainers, Health Coaches and Nutrition Specialists.We make house calls to many... Read More
use calls to many of Washington DC’s top professionals and their families.? Our clients experience training in the convenience and privately of your own home or business.Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. He leads a team of in-home personal trainers in the Washington, D.C., area. Daniel and his team of experts design fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer,tennis,basketball players as well elite athletes.Washington DC Metro top professionals and their families trust to Daniel because he produces results that last a lifetime without sacrificing quality of life.We help our clients to live a healthier lifestyle.Our comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Associatio.Daniel is a certified trainer in ACE,COMBINE 360,TRX,Performance Coach and Sports,Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI.Daniel was named Argentina’s most successful personal trainer, and worked in Washington DC Metro area as a Specialist Trainer until 2008 when he opened Fit for Life Fitness In-Home Personal Training Specialists.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Corrective Exercise, Spanish, Brides-to-be, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Sciatica, Weddings
ACE Certified Personal Trainer, ACE Certified Medical Exercise Specialist, ACE Certified Weight Management Specialist , Ignite 360, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Precision Nutrition Level 1, Kinesiology
I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your met... Read More
based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your metabolism into a fat burning furnace. I have helped thousands of clients reach their ideal weight and body composition and learn how to stay there. I am very personal and interactive in my approach and thus take on a limited number of clients. I also have an elite team of physique athletes that I coach for international competition and am always interested in adding new athletes to my team of superstars.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
I'm a Personal Trainer and Health/Wellness Professional with 12+ years of experience, dedicated to helping people reach their health and fitness goals. National Academy of Sports Medicine certified (NASM CPT, CES) and well-versed in a variety of training me... Read More
ty of training methodologies. Expert in creating customized, intelligent and motivational programs for all levels.
Core and Balance, Strength Training, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise, Post-rehab
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, TRX Certified Suspension Trainer, BS in Business Administration
1-on-1 Training from$94
My name is Chris. I am Certified Personal Trainer in the DC Metro Area. My goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it's not alw... Read More
ness it's not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life. And I'm just the person you can trust to guide you through it. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Strength Training, Weight Loss, Cardiovascular Conditioning, Martial Arts Tournaments
NSPA Certified Personal Trainer, NASM Certified Personal Trainer
1-on-1 Training from$112
Born and raised in NYC my love of fitness began as a kid in my first Martial Arts class. I have 8 years of experience in personal training and 15 years in health and fitness. I specialize in sports conditioning, body building, martial arts and weight loss. ... Read More
and weight loss. I believe with proper education, support, nutrition and a sound practical approach to training no goal is too big!
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Martial Arts Tournaments
NSCA Certified Personal Trainer, AFAA Group Fitness Instructor, TRX Group Suspension Trainer, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Health Science, NASM Certified Personal Trainer
1-on-1 Training from$65
After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building ... Read More
e State Building Run-Up, and multiple Ironman events.I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals. It's not about "having time" it's about making ones health and fitness a priority! Jim
Core and Balance, Strength Training, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Greek, Brides-to-be, Men, Runners, Seniors, Women, Youth, Boot Camp
CPR/AED, TWIST Core, TWIST Power, ABC (Agility, Balance, Coordination) Fitness Training Specialist, ACE Certified Personal Trainer
1-on-1 Training from$122
I have been a fitness expert and wellness coach for the past fifteen years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their... Read More
s goals but their life goals as well. My innovative techniques, education and expertise guide individuals to create a healthy lifestyle they can maintain day to day. Working with expecting moms, seniors, athletes, and kids, my goal is to motivate my clients to have more than just a fit body. I want to help them create a happy and healthy life that they love.Although I’m most known as a personal trainer I’m also an international level rowing coach having coached in Sydney, Australia at the Methodist Ladies College. Nationally I coached at The George Washington University, Vesper Boat Club in Philadelphia, PA and I currently coach at Potomac Boat Club in Washington DC where I hold private rowing lessons.I have a great love for the outdoors so in addition to personal training and coaching rowing, I also coach a boot camp at Meridian Hill Park in Washington, DC during the spring and summer months. The boot camp is designed to push each member to their physical ability while also incorporating goal coaching into each session. Goal coaching is something I offer to all of my clients. It is my belief that to be healthy we need more than a healthy body; we need a happy and fulfilling life.As an athlete, I’m a two-time All-American rower and trained as an elite rower for seven years in an attempt to make the US National Rowing team. I was ranked as one of the top 25 US rowers before I retired from rowing in 2011 to focus on the health and wellness of others. I now love running, CrossFit, biking, water skiing, surfing, horseback riding, swimming and hiking. Anything that get’s me outdoors and moving in the sunshine.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, Sports Performance Training, Pre/post-natal, Seniors, Youth
ACSM Certified Master Trainer, AFPA Prenatal/Postnatal, CrossFit Level 1, US Rowing Level 2, BS in Exercise Science from Gonzaga University
1-on-1 Training from$94
I became an Army Master Fitness Trainer in 2000, but my approach to training is more "mellow" than my background may suggest. Training plans are created to meet your goals based on your experience to fit your schedule, not from our cookie-cutter. Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Post-rehab, Rehab, Seniors, Running Races
NASM Certified Personal Trainer, BS, MBA, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist (in progress), ACSM Certified Personal Trainer, NASM Certified Group Fitness Instructor, NASM Fitness Nutrition Specialist
1-on-1 Training from$94
I am a personal trainer, certified from the National Personal Training Institute. My aim is to help you make your body actually BE better, not just look better. My wide of training backgrounds (martial arts, dance, yoga, weightlifting, team sports) affords ... Read More
sports) affords me numerous tools so I can tailor your training to be precisely what you need to achieve your goals, whether that be increased strength, better flexibility, improved cardiovascular health or any combination needed to build your body so that you can have the most fun with your life.
Core and Balance, Strength Training, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, Functional Training, Yoga, Massage, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Dance, Seniors, Youth, Martial Arts Tournaments
NPTI Certified Personal Trainer
1-on-1 Training from$94
My energy is contagious and it's free! You may even look forward to our sessions together! You will walk away each time closer to your goal having worked each muscle to fatigue, but you won't feel exhausted. Results will naturally follow as I train the 'who... Read More
I train the 'whole' person. We discuss each exercise move, why we do it and we also address nutrition and diet. Your success is truly our success, can't wait to get started! You are what you repeatedly do.
Core and Balance, Strength Training, Weight Loss, Yoga, Cardiovascular Conditioning
AFAA Certified Personal Trainer, ACE Certified Personal Trainer
1-on-1 Training from$56
A personalized plan to help you meet your fitness goals while having a fun and enjoyable experience. Read More
Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning
ACE Certified Personal Trainer
1-on-1 Training from$75
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a military background in addition to my degree in exercise science and am able to merge those two worlds ... Read More
those two worlds to develop the best program for my clients.
Strength Training, Weight Loss, Functional Training, Rehab, Seniors
NSPA Certified Personal Trainer, Certified Cancer Exercise Specialist, BS in Health and Exercise Science
1-on-1 Training from$103
Whether you are a veteran experienced athlete or a novice in the fitness field, I can help you achieve your goals. I train clients anywhere from age 15 years to 75+ in age. If you are looking for a great trainer with great credentials, and a proven track re... Read More
a proven track record in the fitness industry, then I am the person you will want to hire. Pain is only temporary! Work hard in the gym, no matter how tough the intensity level is!
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training
ISSA Certified Personal Trainer
1-on-1 Training from$103
I am a private personal trainer with 20 years of proven experience in the health and fitness industry. Training with me will provide you with the ultimate results by utilizing several techniques such as: strength, cardio, plyometrics, balance, flexibility, ... Read More
ce, flexibility, yoga and nutrition. I will not only take you through the most intense work out you have ever experienced, but it will be delivered completely customized to your fitness level at each stage of your development. You will always push to finish your workout, but never at a pace that is beyond your point of optimum efficiency. Every element of physical fitness you will learn while experiencing private personal training with me is delivered using a method that allows you to apply it long after you training has completed. The personalization and level of excitement you will experience with me has to be experienced only once before you will see what is missing in other personal training programs! Working in some of the most progressive health clubs and fitness training studios in the country, such as New York, Los Angeles, Aspen and Boulder, I am honored to be able to share his knowledge and passion for fitness training with you. Mission Statement: To educate, integrate and motivate the IAM Training Philosophy for inspired individuals around the world as a way of life. Philosophy: The IAM Training Philosophy is unique in that it incorporates the following traits that are all applicable to each other: Integrated, Innovative, Intuitive Athletic, Accelerated, Achieved Mechanics, Motion, Movement This combination of inspirational words defines the philosophy in a diverse gamut of qualities that are applicable to not one, but all. These meaningful terms can be applied in one's life in so many ways, but are the key components to a life abundant in a healthy mind, body and spirit. Their meanings are interchangeable and all describe the type of movement that is incorporated in an IAM Training session. About the IAM Training Style: This unique style of physical training is not defined by any boundaries, but encompasses many forms of physical activity that together aspire to a zenith of total body fitness. The center point of each training session is to apply as many different movement principles in a complete, well-rounded program customized to each inspired person. The session is comprised of a variety of strength, cardio, plyometrics, balance, flexibility and yoga; where one movement strengthens, another leans and lengthens. This dynamic combination has proven to not only shape a faster, leaner, stronger person, but a person with a healthier lifestyle and enlightened mind. What Makes the IAM Training Philosophy Different from Everyday Exercise? The philosophy is a way of life, not simply a way to do exercise. It is focused on having each individual person achieve their life goals of happiness and health. The IAM Training Philosophy is a foundation for people to choose to eat more healthy, exercise more efficiently and effectively, setting personal life goals and how to achieve them based upon the principles listed above. The possibilities are endless.
Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Personal Trainer, NASM Certified Personal Trainer
1-on-1 Training from$112
Hi. My name is Sarah and I am the founder of Truce and a former business called Outside In Fitness. I'm a certified professional coach specializing in healthy weight and wellness transformations, particularly from a spiritual foundation aligned with your de... Read More
gned with your deepest-held values and beliefs. I have seen such incredible mental and physical transformation results with coaching that I consider myself a coach first and a fitness trainer second.I've been a Wellcoaches certified wellness coach since 2005 (now National Board-Certified, too) and an Advancing Ministries faith-based transformational coach since 2009. I am an ACE certified personal trainer (2001) and weight specialist with a master's degree in exercise science from The George Washington University (2005). As a former weight loss and fitness editor with Prevention magazine, I have written more than 250 written articles. I have also worked at Green Mountain at Fox Run, a residential healthy lifestyle center that champions the Health at Every Size movement, which parallels my own belief in acceptance as the cornerstone to any life change.Why is physical and spiritual health the basis for Truce coaching? I battled my weight for years in the past (overweight by 65 pounds at one point) and I now maintain a happy medium focused on fitness, not body size. And after my own experience of transformational coaching, I returned to church, found my husband, and started Truce. The shifts were subtle, the journey both difficult and easy, and today I am totally different.I'd love to be your unwavering partner in YOUR quest to reach your ultimate vision. To schedule your FREE initial coaching consultation, please contact me today and visit my website. Thank you!
Nutrition, Weight Loss, Yoga, Stress Reduction, Wellness, Bariatric, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Addiction, ADHD, Anxiety, Depression, Diabetes, Obesity
Wellcoaches Health & Wellness Coach, CPR/AED, NBME National Board-Certified Health & Wellness Coach, ACE Weight Loss Specialist, ACE Certified Personal Trainer, MS, NBC-HWC, CPT
1-on-1 Training from$65
When training with me expect to learn a comprehensive overview on exercise and nutrition. I hold multiple training certifications, my two main certifications are TRX and Precision Nutrition. With my variety of experience and education, I created a unique bl... Read More
eated a unique blend of strategies committed to the success of my clients. I divide the training sessions into strength and endurance workouts, this is so that my customers can get benefits from cardiovascular and strength training. With the unique blend of TRX education and body weight movements, I first assess my clients for the first few training sessions to see if you as my client can manage your own body weight effectively with coordination and without injury, also in efforts to get you to attain your fitness goals quicker. Included in any and all packages are; 1 kitchen makeover questionnaire, grocery shopping trips as needed, a nutrition plan, 1 free instructed class per week, 2 motivational phone calls/text, 2 motivational emails, healthy dessert recipes, bi-weekly assessments and one monthly IMTW (In the Meantime Workout) and more. In my gym we train everybody like athletes and only seek people serious about their fitness goals. If you like my plan and my smile let's get together and set up a free consultation.I have three philosophies that dictate my training style and they are: First, life is dynamic and does not stand still. What I mean by this, is taking into consideration the complexities of aging, human interactions and the information taken in by the brain. With this idea we are trying to create awareness in hopes that people will become more resilient. Secondly, My beliefs behind this idea is that most people believe they can Compartmentalize their lives. I believe that eventually those different aspects of life will impose themselves each other taking into consideration idea 1. Sometimes peoples personal lives and professional lives will intermix. Again with this idea hopefully we create some awareness that will help people better manage the circumstance when it presents itself. Thirdly, attaining your fitness goals do not have to be a bore. Ask yourself, What are my goals? Am I trying to shed a few lbs. for the summer or am I trying to be a body builder? The answer to these two questions will dictate if you have to commit to 6-12 weeks. If your goals are casual than you don't have to be so stringent, but if your goals are bit more loftier then you have some planning to do even then it doesn't have to be a bore.
Nutrition, Strength Training, Weight Loss, Functional Training
NESTA Certified Personal Trainer
1-on-1 Training from$65
I will change your life through training, and I will make you see the results you always dreamed about. You will only have it if you want it so bad Read More
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Cardiovascular Conditioning, CrossFit
NESTA Certified Personal Trainer, NASM Certified Personal Trainer