About Karyn

“I believe that women are powerful beyond measure and when supported by one another the greatest of all things can be accomplished. I am passionate about empowering and educating those I commit myself to working with. Watching the transformation of the mind and body affect a person’s life profoundly is the most rewarding job imaginable for me.”

I became truly interested in the science of health and fitness after the birth of my first son in 2001. Like many women I was faced with a lofty goal of losing over 50 pounds of post pregnancy weight. Eventually I found success through a discovered love of running which eventually lead to completing a full 26.2 mile marathon! As the demands of my family schedule increased structured gym time became both limited and monotonous. I soon discovered HIIT training (High Intensity Interval Training) and became hooked! I can say without hesitation that even while managing three active sons HIIT can yield results on literally any schedule! I have seen personally the dramatic differences that can be made in your physique by challenging yourself with less conventional movements you will soon see what you previously thought was impossible.

AFPA Certified Personal Trainer
EMS Safety certified in first aid, CPR and AED
Attended Richard Bland College and Virginia Commonwealth University


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

Additional Certifications

AFPA Certified Personal Trainer

2535 Oak Lake Blvd

Midlothian, VA 23112

No Gym Membership Needed!

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