Hi there! My name is Phil and I am a NASM Certified Personal Trainer working out of DMV Iron gym, the DMV area and online focusing on holistic wellness, strength training, and muscle building. I have a 7 year background in group fitness and functional training in the military . 3 year background as a body builder, making my way up to a national competitor. My main goal is to help people form new life habits that will lead to sustainable health improvements through education, application, and self-reflection. Wanting to improve your physical and mental health is mostly effected by: What you eat, how often you exercise, how you exercise, how you deal with stress, what your barriers are, and even time management. I can help with all of those. Making a change all starts with you but I can give you all the tools and the motivation you need to make those changes. If you are interested please reach out and let me see how I can help you! I offer: Personal training plans at home and at home/apartment gyms, online personal training, and nutritional advice including counseling with all of these.

My favorite exercise

The one that feels really good

My favorite quote

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
1 Timothy 4:8

My training philosophy

My number one goal is to help educate people on how to take better care of themselves, weather you hire me for 3 months or 3 years I will first give you the tools to help yourself and then use those tools to motivate you to continue to help yourself

My training experience

• 7 years in the military: leading group exercises and performing plyometric, cardio and function training
• 3 years as a body builder up to a national level
• Trained in power lifting, Olympic lifting, boxing, and martial arts