ACE certified personal trainer

Liz Faison lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Liz

I have worked with female clients from age 8 to 84 for 22 years, 12 of those full time. I train at your location, or virtually via FaceTime, Zoom or Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.

I have a 95% effective rate with my clients, and offer a very personalized, effective program, I prefer to work with ckient's that are ready to make a lifestyle change, and make commitment to their health. 

My favorite client story

My 84-year-old client that developed enough core strength to get out of her wheelchair and walk for the first time in 2 years. She couldn't be stopped!

My favorite exercise

Squats!!! A total body experience lol

My favorite quote

Just do the next right thing. Yesterday is gone, tomorrow is not promised.

My training philosophy

Encouraging, dedicated, expository, specific, fun, we laugh, but we work really hard!! If it were my money, I would want to get my money's worth. I am for those that are serious and committed to change!

My training experience

22 years, in home, virtual, nutritional counseling, stretch therapy, personal training

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSPA Certified Personal Trainer
ACSM Certified Clinical Exercise Physiologist

Additional Certifications

AFAA Lifestyle Coach, ACE Sports Conditioning Specialist

Who I Especially Like Working With

Bariatric, Cancer Survivors, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Great program I just love my personal trainer Liz she’s a very nice person

Catherina M.

Liz is great, very encouraging and works well with women .

Beckie T.

Liz always explains the science behind the nutrition and exercise in a way that is easy to understand. She encourages me to meet my goals and makes working out fun! She's also a great Christian lady that loves working with women. She comes to my home and is always on time and eager to get started. I just love working with Liz!!

Michelle B.

I had a great experience with Liz! She is so knowledgeable and such an encourager! I was not exercising other than walking and she introduced me to really great exercises which will increase my core strength, balance, and overall health. I was totally missing out on strength training. Liz is fun and energetic! She will not disappoint! Also, her walk with the Lord will bring Christ into your exercise routine. I can't think of a better motivator than Jesus for making your body a healthy temple for the dwelling place of the Holy Spirit.

Angela B.

I cannot emphasize enough how transformative the experience has been for me. From the moment I started my fitness journey, Liz has been an invaluable source of guidance, motivation, and expertise. I am delighted to write this glowing review for an exceptional personal trainer who has truly changed my life for the better. She is not just a trainer during our sessions but also a mentor and a friend who genuinely cares about my progress. I feel strong and ready to take on my 60's being in the best shape of my life! Thank you Liz!!

Laurie T.

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