Liz FaisonVerified 3 Reviews
I have worked with female clients from age 8 to 84 for 22 years, 12 of those full time. I train at your location, or virtually via FaceTime, Zoom or Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
I have a 95% effective rate with my clients, and offer a very personalized, effective program, I prefer to work with ckient's that are ready to make a lifestyle change, and make commitment to their health.
My favorite client story
My 84-year-old client that developed enough core strength to get out of her wheelchair and walk for the first time in 2 years. She couldn't be stopped!
My favorite exercise
Squats!!! A total body experience lol
My favorite quote
Just do the next right thing. Yesterday is gone, tomorrow is not promised.
My training philosophy
Encouraging, dedicated, expository, specific, fun, we laugh, but we work really hard!! If it were my money, I would want to get my money's worth. I am for those that are serious and committed to change!
My training experience
22 years, in home, virtual, nutritional counseling, stretch therapy, personal training
Areas of Expertise
- Core and Balance
- Weight Loss
- Functional Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
Who I Especially Like Working With
Bariatric, Cancer Survivors, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Great program I just love my personal trainer Liz she’s a very nice person
Liz is great, very encouraging and works well with women .
Liz always explains the science behind the nutrition and exercise in a way that is easy to understand. She encourages me to meet my goals and makes working out fun! She's also a great Christian lady that loves working with women. She comes to my home and is always on time and eager to get started. I just love working with Liz!!
Get new clients. Change lives.