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ACE certified personal trainer

About Liz

I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSPA Certified Personal Trainer

Additional Certifications

AFAA Lifestyle Coach, ACE Sports Conditioning Specialist

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth

Great program I just love my personal trainer Liz she’s a very nice person

Catherina M.

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