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ACE certified personal trainer

Liz Faison lightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Liz

I have worked with female clients from age 8 to 84 for 22 years, 12 of those full time. I train at your location, or virtually via FaceTime, Zoom or Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.

I have a 95% effective rate with my clients, and offer a very personalized, effective program, I prefer to work with ckient's that are ready to make a lifestyle change, and make commitment to their health. 

My favorite client story

My 84-year-old client that developed enough core strength to get out of her wheelchair and walk for the first time in 2 years. She couldn't be stopped!

My favorite exercise

Squats!!! A total body experience lol

My favorite quote

Just do the next right thing. Yesterday is gone, tomorrow is not promised.

My training philosophy

Encouraging, dedicated, expository, specific, fun, we laugh, but we work really hard!! If it were my money, I would want to get my money's worth. I am for those that are serious and committed to change!

My training experience

22 years, in home, virtual, nutritional counseling, stretch therapy, personal training

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSPA Certified Personal Trainer

Additional Certifications

AFAA Lifestyle Coach, ACE Sports Conditioning Specialist

Who I Especially Like Working With

Bariatric, Cancer Survivors, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Great program I just love my personal trainer Liz she’s a very nice person

Catherina M.

Liz is great, very encouraging and works well with women .

Beckie T.

Liz always explains the science behind the nutrition and exercise in a way that is easy to understand. She encourages me to meet my goals and makes working out fun! She's also a great Christian lady that loves working with women. She comes to my home and is always on time and eager to get started. I just love working with Liz!!

Michelle B.

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