I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
NCCA Accredited Certifications
AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
Training Areas Served
In-home or Outdoor Personal Training
Great program I just love my personal trainer Liz she’s a very nice person