About Darlene

I teach women how to gain their confidence and self-worth through movement, exercise and taking better care of their bodies. As they say, your body is your temple, and it is important to treat it as such. I received my Bachelor's of Science in Kinesiology and am a recipient of the renowned GMU Research scholar award for my research in the exercise science field. Being a trainer for many years, I have worked with individuals with joint pain, athletes, youth, brides-to-be, women preparing for fitness competitions and much more.

You have the power lose the weight and feel confident in your jeans. You have the power to put yourself first, and do what is right for you. You have the power to love the woman you see in the mirror. And I am just here to help you get there. Let's start this journey together! 


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain

Additional Certifications

CPR/AED/First Aid

Education

BS in Kinesiology

Specialty Populations

Actors, Bodybuilders, Brides-to-be, Dancers, Models, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Shoulder Issues

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