ACE certified personal trainer

About Nicole

I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).


Areas of Expertise

  • Strength Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

MA in Clinical Psychology

Who I Especially Like Working With

Beginners, Men, Runners, Women, Youth

Training Areas Served

In-home or Outdoor Personal Training

I have very specific goals of increasing my flexibility. I tried contacting other trainers but they wanted to do a workout and maybe there will be time afterwards for stretching. Nicole listened and we incorporated stretches throughout the workout. Plus she gave me tips on how I can do different stretches during the day. Nicole communicates well, pushes you and encourages you.

Richard T.

First training session with Nicole this morning was great, and I look forward to seeing her on a regular basis from now on. I have a list of several different goals I'm hoping to achieve, and Nicole addressed all of them well in our hour-session. She was enthusiastic and encouraging. I can't lift my arms above my head. :)

Caroline P.

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