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ACE certified personal trainer

Jim Economos lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Jim

After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building Run-Up, and multiple Ironman events.

I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals.

It's not about "having time" it's about making ones health and fitness a priority!


My favorite exercise

The Burpee.

Burpees are an awesome, calorie-torching, strength-building, full body exercise.

My favorite quote

"Continuous improvement is better than delayed perfection" - Mark Twain

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, TWIST Core, TWIST Power, ABC (Agility, Balance, Coordination) Fitness Training Specialist

Who I Especially Like Working With

Brides-to-be, Men, Runners, Seniors, Women, Youth

Additional Languages Spoken

Greek

Jim puts together excellent personalized training programs, he is also very personable and an inspiration to me in that he sets a good example with his healthy and fit lifestyle.

Hannah B.

Jim is excellent! He comes prepared with a different, personalized workout to help meet my fitness goals every session. He shows up on time, is motivational, constantly corrects my form, and pushes me harder. I couldn't recommend him more highly or encourage others to secure him as a trainer.

Emmah S.

Great First Session! Jim is personable, knowledgeable and full of great ideas for keeping yourself fit.

Heather W.

I'm really enjoying working with Jim. I've told him my problem areas, and he's set up a plan for me to strengthen up. He's made me feel comfortable by wearing a great mask and being vaccinated.

Jerusha M.

Jim put together a great plan for me after listening to my goals. He pushed me hard during our sessions, and he motivated me to integrate my workouts and improved diet into my lifestyle. I highly recommend working with Jim.

Michael J.

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