ACE certified personal trainer

About Jim

After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building Run-Up, and multiple Ironman events.


I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals.


 


It's not about "having time" it's about making ones health and fitness a priority!


 


Jim


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, TWIST Core, TWIST Power, ABC (Agility, Balance, Coordination) Fitness Training Specialist

Specialty Populations

Brides-to-be, Men, Runners, Seniors, Women, Youth

Languages Spoken

Greek

Jim puts together excellent personalized training programs, he is also very personable and an inspiration to me in that he sets a good example with his healthy and fit lifestyle.

Hannah B.

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