Jim EconomosVerified 2 Reviews
After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building Run-Up, and multiple Ironman events.
I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals.
It's not about "having time" it's about making ones health and fitness a priority!
My favorite exercise
Burpees are an awesome, calorie-torching, strength-building, full body exercise.
My favorite quote
"Continuous improvement is better than delayed perfection" - Mark Twain
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED, TWIST Core, TWIST Power, ABC (Agility, Balance, Coordination) Fitness Training Specialist
Who I Especially Like Working With
Brides-to-be, Men, Runners, Seniors, Women, Youth
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training
Jim puts together excellent personalized training programs, he is also very personable and an inspiration to me in that he sets a good example with his healthy and fit lifestyle.
Jim is excellent! He comes prepared with a different, personalized workout to help meet my fitness goals every session. He shows up on time, is motivational, constantly corrects my form, and pushes me harder. I couldn't recommend him more highly or encourage others to secure him as a trainer.