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ACE certified personal trainer

Jackie Rose lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Jackie

Hi I'm Jackie! I am a dancer, and have studied the way the body works for many years. I offer concierge personal training, pain management, and energy healing. I aim to help others succeed in all aspects of life by combing mindfulness and movement. I am an ACE Certified Personal Trainer and Corrective Exercise Specialist. I am also certified in Usui Reiki, athletic cupping (FMT RockPod), and Precision Nutrition by Dr. John Berardi.

Services include: - Personal Training - Corrective Exercise - Stretching and Release - Group Conditioning/Boot Camp - Pilates and Barre classes - Reiki -Nutrition Counseling -HIIT -Functional Training -Stretching (hands on)/Myofascial Release -Meditation Guidance 

Conditions I Enjoy Working With: -Stress -Chronic Pain -Inflammation -Auto Immune Diseases -Post Rehab -Pre/Peri/Postmenopause -Body Imbalances 

I love helping others to takes steps towards a healthy lifestyle. Syncing the body, mind, and spirit is key to a fulfilling life.

 

 


My favorite exercise

Plank! It works almost every muscle in the body and the variations are limitless.

My training philosophy

Personal training goes far beyond physical fitness. I consider it a collaboration between you and I. If something is not working, we go back and find a different plan for success. I aim to link my sessions with overall health and wellness to keep you thriving in your daily life.

Having fun while working hard is also important! I want you to enjoy what we do, so that you are eager and excited to make this a part of your lifestyle.

My training experience

I have studied dance for over 18 years and obtained a BFA in Dance at Point Park University. I have also studied pilates both in and out of college. I began teaching strength and condition to both preprofessional and professional dancers at a young age. Before my certification, I shadowed top trainers in all around the Chicago area. Once I became an ACE Certified Personal Trainer, I immediately jumped into coaching individual/small group/group conditioning (10+).

Areas of Expertise

  • Myofascial Release
  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Corrective Exercise
  • Weight Loss
  • Pilates
  • Cardiovascular Conditioning
  • Dance
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Corrective Exercise Specialist, Reiki

Education

BFA in Dance

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Peri/Post-menopausal, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Cancer, Lower Body Pain/Issues, Postural Issues, Rheumatoid Arthritis

Working out with Jackie is the highlight of my day. She always has a smile on her face when I come to meet with her. I feel that her workouts are safe, yet effective. She does an amazing job of preparing me for my next excursion.

Jenna .

Jacqueline makes working out fun!

David

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