Jackie RoseVerified 2 Reviews
Hi I'm Jackie! I am a dancer, and have studied the way the body works for many years. I offer concierge personal training, pain management, and energy healing. I aim to help others succeed in all aspects of life by combing mindfulness and movement. I am an ACE Certified Personal Trainer and Corrective Exercise Specialist. I am also certified in Usui Reiki, athletic cupping (FMT RockPod), and Precision Nutrition by Dr. John Berardi.
Services include: - Personal Training - Corrective Exercise - Stretching and Release - Group Conditioning/Boot Camp - Pilates and Barre classes - Reiki -Nutrition Counseling -HIIT -Functional Training -Stretching (hands on)/Myofascial Release -Meditation Guidance
Conditions I Enjoy Working With: -Stress -Chronic Pain -Inflammation -Auto Immune Diseases -Post Rehab -Pre/Peri/Postmenopause -Body Imbalances
I love helping others to takes steps towards a healthy lifestyle. Syncing the body, mind, and spirit is key to a fulfilling life.
My favorite exercise
Plank! It works almost every muscle in the body and the variations are limitless.
My training philosophy
Personal training goes far beyond physical fitness. I consider it a collaboration between you and I. If something is not working, we go back and find a different plan for success. I aim to link my sessions with overall health and wellness to keep you thriving in your daily life.
Having fun while working hard is also important! I want you to enjoy what we do, so that you are eager and excited to make this a part of your lifestyle.
My training experience
I have studied dance for over 18 years and obtained a BFA in Dance at Point Park University. I have also studied pilates both in and out of college. I began teaching strength and condition to both preprofessional and professional dancers at a young age. Before my certification, I shadowed top trainers in all around the Chicago area. Once I became an ACE Certified Personal Trainer, I immediately jumped into coaching individual/small group/group conditioning (10+).
Areas of Expertise
- Myofascial Release
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
- Weight Loss
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
ACE Corrective Exercise Specialist, Reiki
BFA in Dance
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Peri/Post-menopausal, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Cancer, Lower Body Pain/Issues, Postural Issues, Rheumatoid Arthritis
Training Areas Served
In-home or Outdoor Training
Working out with Jackie is the highlight of my day. She always has a smile on her face when I come to meet with her. I feel that her workouts are safe, yet effective. She does an amazing job of preparing me for my next excursion.
Jacqueline makes working out fun!
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