Running, walking, yoga are some fitness activities that are always on the bucket list of many of us but those new year resolutions or promises hardly ever turn real.

Hitting the gym maybe tough and tougher is to maintain the intensity and motivation. At Bienaime Fitness the goal is to help you progress better and get you faster results.

We cover not only tips for the gym freak but also workout guides and tips for those looking to workout in the comfort of their homes.

You can also find tons of diet plans or cross training tips and workout routines to help you get better and stronger.

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Keep working out and stay fit