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Let’s face it, getting in shape can be hard. Our Virginia Beach personal trainers will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way. We are committed to your long-term success.
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Virginia Beach personal trainer reviews
Love my new trainer!
Had a super great experience with find your trainer! Loving my new trainer already!
My fiancé and I had our first couple’s training in our home with Darryl. He was prompt, professional, listened to our individual needs, assessed our starting point and understood our goals. Had us using our equipment and explaining technique right away. Great experience and we are looking forward...
Nick is a great motivator and trainer
Nick has been doing a great job motivating me to do my best and pushing myself to get healthier. He is a supportive trainer who spends the time to give detailed pointers and point out risky behaviors to avoid.
Shikeena made me feel at ease immediately. She is motivating and obviously knows what she is doing. Anything is possible with Shikeena helping me!
Ashley Was Great!
Our first lesson went really well and Ashley was very nice and a great motivator! Look froward to our future sessions!
I needed a little bit of critiquing on some muscle strength and I decided to get a trainer. I have a home gym so had someone come train me at home which was super convenient. Robert took his time to show me what I was doing wrong and gave me plenty of tips on how to utilize the equipment I curren...
Ann is a great resource for working out and balance work and strength training. And it’s fun!
Great workout with Jean today!
Maurice is fantastic
Maurice is fantastic
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The best personal trainers in Virginia Beach
Hello there!! My name is Kaileigh McCarley. I am an American Council of Exercise Certified Personal Trainer. I am a passionate advocate when it comes to sharing my ideas of fitness. I have been involved in fitness for 4+ years. I started weightlifting in high school while I played basketball and soccer. My main goal is to help assist people in reaching their personal health and fitness goals while having a great time doing it. I specialize in Weight Loss, Strength and Conditioning, Muscle Endurance and Flexibility, Body Building, and Sports Specific Training. I am a very impassioned trainer who loves helping people fulfill their health and wellness goals.
I am a strength and conditioning coach with a competitive background in strength sports. As a nationally ranked athlete who has competed at Worlds level, I train my clients in a variety of strength training methods including weight lifting, kettle bells, Olympic weight lifting and strongman/woman. I work with all levels of clients from beginner through competitive athlete. Located in Norfolk, Virginia, I have been operating as a group and personal trainer since 2008.
Train hard, eat well, love life.
I'm a trainer who specializes in body composition changes. Using my workout routine, "Xtreme 35" cardio/dumbbell circuits/abs, I guarantee body composition changes. You don't need to spend hours upon hours in a gym to get the results you want. A 45 minute session with a knowledgeable Trainer, such as myself, can get you unbelievable results. I use the science of the body to help you reach your goals.
Hello, my name is Shelby. I became a personal trainer because growing up I was made fun of for being big, after graduating high school I started working out regularly, but it took me years to figure out how to work out properly. I learned the hard way through a lot of trial and error how to workout for the results that I wanted. While going through all of this I had many friends reach out to me for help to get fit. Having inspired so many of my friends to get in shape and get healthy I thought why not help more people. I love helping others and I know the struggles of going it alone, I don't want anyone to feel like they're alone or that they can't get healthy because it's too hard. I want everyone to feel comfortable and healthy in their own skin.
My name is Madison Chambers, and I am an avid CrossFit and Olympic Weightlifter who resides in Virginia Beach. I have lived in the area for three years and have participated in the sports for a year and half now. Kilo Crush Fest was my first CrossFit competition where my partner and I placed first. We proceeded to take fifth in our next team competition, and I recently took third place in an individual event in April 2018. I aspire to qualify for the CrossFit games one day and to hopefully compete at the Olympic level in Weightlifting in the future. I always begin a training session by discussing goals with the client and how they plan to obtain them. From there, I continue to understand more about their fitness background including training frequency, nutritional habits, and comfortability in the gym environment. I then proceed to evaluate the new client for any muscle imbalances, compensations, flexibility and mobility issues, and postural deviations. This is where I figure out the key target points!
Full-body training to achieve your goals. Whether training for a sporting event, losing weight, or rehabilitating an injury, expect complete training routines that will heal, prevent injuries, and work with your lifestyle to make your goal obtainable and sustainable.
Training in the gym is about preparation for success. Training should be tailored to your goal, lifestyle, and body. Whether you want an intense preparation for a professional athlete's performance or a moderate intensity to get fit or increase function, I can customize your workouts to fit your style. I focus on a complete approach which not only brings timely attainment of your goals, but a mastery of them. Whether training for a marathon, a fit and healthy body, or full functionality after an injury, I want you to not only be successful but to walk away with the tools and knowledge you need to train yourself and enjoy it. If you find your preparation in the gym tedious or boring, you're not going to reach your full potential and maintenance becomes a dread. With that said, I will push you so that every moment in the gym is maximized.
I specialize in Metabolic resistance and conditioning training. 60 minute sessions that will measurably and dramatically impact your life and health by breaking you through the inertia barrier - that is the physical culture of fitness, health and wellness as a lifestyle. I bring the workout sessions to you, equipment and all. If a gym is your preference, I have those options as well. Exercise is supposed to make you feel good, energized, clear-minded, and ready to meet daily activities with functionality and grace. My goal is to make each session motivating, challenging, fun, yet very effective for an overall healthy mind-set and body.
Life is busy. Schedules of any kind change day to day constantly. What happens next, we begin to not take time for ourselves to mold and create strong, energetic selves to complete those daily activities, those schedules. Make time for your fitness. There is always some time to get some exercise in. Even if you are breaking up the sessions throughout the day, 10 minutes here, 20 minutes there, 15 minutes later, everyday... you are steadily changing your lifestyle for the better. And always remember that the competition is against the little voice inside saying quit and you can't do this. Yes you can.
I bring lifelong knowledge of Physical Fitness to you. I am a lifelong resident of Virginia Beach. I have been involved in fitness in one form or another for over 30 years. My motto has always been service and results. "I respect my client's needs for timeliness, confidence and, most of all, results. "I spend my off time with family in such activities as surfing, the gym or shooting pool (9/10 Ball). You can often find me and my family riding bikes at the beach.
Get new clients. Changes lives.