The best way to find
a personal trainer in Orlando, FL

I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.  I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.  After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.

BRITISH PERSONAL TRAINER!

Hi, if you choose me as a trainer, you are in charge. I can be a tough trainer or supportive. I am always your biggest cheerleader and wish push you to limits you didn't know were possible. It's time to stop talking about it and get that session booked! You are already on your way to your best body yet! 

My training style is to challenge you, introduce you to new styles of exercises but also have fun, work hard and get results! We will work on your target areas but also general all over body fitness and wellbeing. We will discuss your nutrition habits, lifestyle choices and the best way to boost your fitness outside of your training sessions.

I have trained a range of people, from children, to adults of all variations and those who need adaptive support for training.  I am NASM Certified Personal Trainer and have a 1st Class Bachelor's Degree from The University of Winchester, UK. I am an Apex Fitness Coaching Sponsored Athlete and NPC Bikini Competitor.

Each person is different and needs a unique training program to them and that's what you'll get with me.

So let's quick talking and get working towards those goals!!

I have very realistic approach when it comes to training, goal setting, and nutrition. Exercise and fitness overall is my life long passion and is something I seek to continent learning about each and every day. Creating realistic goals are my number one approach, with this I also plan on teaching my clients how to be successful in this life style. My most recent degree is a Bachelors from the University of Central Florida in Sports and Exercise science. I specialize human performance in creating personalized fitness programs that tailor to any and client, weight loss coaching, nutrition education involving understanding of macro nutrients. My goals are to change clients lives in a positive manner to help them live longer healthier lives, to be able enjoy fitness and do as they please, to motivate and inspire, and to succeed! Expertise: Assessments and goal settings. Exercise Programming (Strength, hypertrophy, or endurance focused). Periodization Strength and Conditioning Nutritional planning (Macro nutrient education). Fat loss Group training (couples and or multiple people per session). Flexibility training. Personal Training.

A workout designed around your interest and goals that is progressing you towards a better life. I'm not an in your face kind of guy but progress you by building confidence in yourself that you can handle the exercise and see results. English, Español, Portugues !! 

Hi! My name's Lane Cohen. I'm a graduate of Rollins College now living in Orlando pursuing my passion for the health and wellness industry. I played soccer competitively for 15 years before focusing my attention on academics, which is when I truly fell in love with lifting weights and working out. I have experience as a youth soccer coach and spent my four years of college working at my school gym and training my sorority sisters. I'm pursuing a degree in Nutrition Sciences in order to become more informed and be able to better help my clients achieve their goals. I'm very flexible with work hours in order to help fit sessions into your schedule and even have experience with online coaching as well. No matter what sort of fitness background you have, I'd love to help you achieve your goals, whether it be competition training, weight loss, or anywhere in between!