The best way to find
a personal trainer
in Houston, TX
Houston's best vetted and insured personal trainers delivered to your home, park, or building gym.
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Take the first step to your healthiest self.
With Find Your Trainer, work out where you want,
when you want, with the trainer you want.
Let’s face it, getting in shape can be hard. Our Houston personal trainers will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way. We are committed to your long-term success.
FYT Pros have helped thousands of people just like you.
Read bios and reviews of personal trainers in Houston and pick the perfect one for you.
Houston personal trainer reviews
My experience with FYT was greater than I anticipated. The Trainer I picked Sarah Lowder has done a fantastic job - she has helped to improve my quality of life with her approach and training. I would recommend FYT if your looking for a trainer with qualifications and certified credentials.
Excellent trainer, would use again. She is detailed, kind and supportive, very encouraging.
I easily found what I was looking for and I got everything I wanted and needed all in one spot. Kai is awesome! Very encouraging and understanding. I would recommend this site to anyone who wants to improve their health/appearance.
Excellent customer service
Tracy and David were quick to respond to a request I had.
Mary is excellent, highly recommend her.
Custom Training is Great!
For my latest session with Maxwell it was unusually hot and because this is "personal" training Maxwell was able to modify my training in a way that was strenuous but appropriate for both me the heat. He watched me carefully to see that I drank enough water and rested when I needed to -...
Anisa was very professional and
Anisa was very professional and helpful. I think we will get along very well
Caylin is Awesome
She’s always on time and pushes me to reach my goals!
Sarah’s approach is amazing - she takes the time to listen to what you are trying to achieve and creates a program that works for you - when I finish my work outs - I have so much energy & confidence that I can’t wait for the next session - thanks Sarah - You Rock
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The best personal trainers in Houston
Born and Raised in Tennessee. Bachelor's degree at Tennessee State University in the field of Human Performance and Sports Science. I started training in 2013. I have a background in athletics, so I leaned towards the strength and conditioning side first, then I made my way into weight loss after a year. I started this journey because I too had goals that I wanted to reach badly. I gained 30 pounds my Freshman year in College. I had brain clog. I was sluggish and always tired, then I caught myself going into a depression. I decided to start changing my environment, watch what I eat, and get physically active. The more I kept up with this way of life it became more of a lifestyle, and life got better. Although I was able to push myself to limits without coaching, I thought about those people that don't have the same mindset and needed that extra push to achieve their goals.
We will design a program for our clients to be able to rapidly lose body fat and decrease body weight. Our system will have high intensity routines that will be able to target specific areas on a clients temple. We will make fat cry! Increase Energy and Happiness By developing the lifestyle of health and fitness as a necessity will increase tons of energy for your daily life! The result of natural energy will be expressed with your happiness to the world! Body Transformation and Spiritual Growth. You must believe and be self-disciplined in order to begin your transformation. By doing so you will be reconnected with your inner spirit and become complete with temple and spirit! Lean and tone muscles The workout programs will be able to increase and develop muscle tissue and lean out any fat! During training our client will be able to achieve the required amount of repetitions and sets to be able to achieve these goals! The result will be a lean and tone temple! Positive Attitude and Thinking: The mental state of mind is the source of achieving any Temple Construction project. The clients attitude will be adjusted to the " WINNERS" way of thinking. Positive, positive and positive! If its not already positive it will be after this program. GUARANTEED! Muscular Strength and Endurance If the client wants their temple to be transformed into a bodybuilder physique or a toned and ripped physique. The temple must develop muscular strength and endurance. Our Temple Construction projects will be able to design specific exercises to develop muscle strength and endurance that clients never knew they had. The power within each temple will be released! Diet and Nutritional Advice This area is a major component to your temple being transformed to the body of your dreams! We will be able to advise you on making better, smarter, healthier and beneficial decisions on your diet and nutrition. By managing your daily meals and consuming healthier foods your temple will automatically adjust to a new lifestyle of eating behaviors! Go to Core Specific Training Your core is the source of where your energy is ignited throughout your temple. Each exercise will have focus on the core area in order to create the abdominal area every client wants. We all have a 6 pack... its just underneath all the fat! We will dig up that dirt and discover the treasure of having tone, tight and ripped abs! Flexibility and Conditioning: During the workouts we will improve the range of motion of joints with stretching exercises. This will improve flexibility and conditioning of the temple for each muscle group. The flexibility allows support for muscle growth and elongate muscles back to resting length. Your overall physical and mental health will be uplifted to new heights! Mentally you will become more creative and sharp! Physically you will walk more confident and alive! Cardio-Respiratory Ventilate, circulate and metabolite. Proper breathing techniques during aerobic or anaerobic exercises will allow oxygen consumption throughout your temple. At this rate the body will burn calories into a chemical reaction of a cell in a living tissue that transfers useable materials into energy . We are all SPIRITS! We live in a body which is our TEMPLE! TEMPLE created for CONSTRUCTION not destruction! Let's build a TEMPLE for your SPIRIT! TEMPLE CONSTRUCTION!
Mandee Lee is a certified personal trainer, yoga and Pilates instructor who specializes in working with women of all ages. She is also a certified Health Coach through the Institute of Integrative Nutrition. Her mission is to empower as many women as possible on their journey to better health and wellness. With over a decade of experience in the fitness industry in Houston, she has worked with women from every walk of life... from high school athletes, excited brides to be, proud new mamas, and the actively aging woman... she has had the honor of supporting women through some of the most thrilling times in their lives. Training Style: I design programs for each client individually based on personal need, but clients can expect a blend of functional strength training, Pilates and yoga for a well-rounded experience. For those also interested in Health Coaching, we will work together to determine their greatest health and wellness concerns and map out goals and action plans to reach them. I am supportive, encouraging and positive, but I will challenge you and help you push the boundaries of what you thought was possible. My goal is to help you live a healthier, and therefore happier, life.
Common questions about personal training
How much does a personal trainer cost in Houston?
Personal trainers in Houston start at $49 per session. Nationwide, personal trainers cost between $49-$164 per session.
What impacts the cost of working with a Personal Trainer inHouston ?
Session Location: Surprisingly, session costs are lower when the personal trainer travels to the client&rs... Show More
How do I find a personal trainer in Houston ?
Here is all you need to know to find the right personal trainer in Houston !
Certifications and Expertise: Most people in Houston choose personal training when they want to lose weight, be healthier, get stronger, or feel better. Your personal trainer must have an excellent understanding of human anatomy, physiology,... Show More
Who is personal training for?
Personal training is for just about EVERYONE! Here are the most common:
Beginners: Whether you are a total beginner or it’s been a while since you laced up the sneakers, working with a personal trainer is the best way to get a personalized workout plan, stay motivated and get results - all while staying safe! &n... Show More
What is In-Home Personal Training?
In-home personal training means that the trainer will travel to you - at home, in your building gym, at work or a local park. Work out on your terms, where you are the most comfortable. Here are some of the benefits of in-home personal training:
You Choose the Environment: In-home personal training is designed to allow you... Show More
Is a personal trainer worth it?
Deciding if hiring a personal trainer is ''worth it'' comes down to these four factors:
Results: Working with a skilled personal trainer is the fastest way to achieve results. Period. Your personal trainer will assess your current level, create customized training plans, choreograph every moment of the workout to ens... Show More
How do I become a personal trainer in Houston ?
Here’s how to becoming a great personal trainer in Houston!
Certification: The best personal training certification programs require a personal trainer to complete courses in anatomy, physiology, nutrition, and exercise science. All trainers on Fyt are certified via an NCCA accredited organization which comply... Show More
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