The best way to find
a personal trainer in Tampa, FL

Hello! My name is Annie and I am a Certified Personal Trainer through ACE. I am extremely passionate about FITNESS and helping others become healthier and happier versions of themselves! I am eager to provide you with the best work-out experience where I will design work-out plans specifically tailored to meet your goals and track your progress for you. I like to focus on endurance, strength training, HIIT, and bodybuilding exercises which will help you get lean and obtain the muscle definition you've always wanted! I have experience running half-marathons and would be able to develop an effective plan for you to complete a running race, whether it is your first one or your 10th. I will even complete the run or workout with you for motivation. I will include stretching and recovery exercises to help maintain healthy muscles, bones and joints. I am happy to work outdoors or in the privacy of your home or mine. Another expertise of mine is roller derby, as I skated for the Tallahassee Rollergirls, Denver Roller Derby, and Tampa Roller Derby. I was a head trainer for Tampa's team, and would be able to help you learn new skills or design workouts tailored to help improve your game! Are you a bride looking to get fit before your wedding? Or would you like a workout for you and your bridesmaids the day of your wedding to start the day off right? I can travel to you and your bridal party to carry out a quick but effective workout before your special day. I love a great challenge and will work diligently to motivate you to progress towards your health and fitness goals! I look froward to working with you soon!

Sonee is a Florida native who has fine tuned bodies from the west coast to the east coast as a Nationally Certified Fitness expert, Personal trainer, instructor, multi-sport athlete and TV Sports and Fitness Host. Other technical areas of knowledge and certification are:

• Pilates Apparatus and Mat Science, Reformer, Cadillac, Chair & Barrel
• AFAA Group Exercise and Certified Examiner
• TRX instructor
• Yoga
• Pre and Post Natal
Coming from a background as high school, collegiate and post collegiate athlete in the areas of track & field, basketball, softball and martial arts, she stresses technique and execution to get positive results. Her mantra is quality - not quantity and is qualified by the lineup of satisfied clientele she has amassed over the years


Training Philosophy
My philosophy is quality of motion and technique application.

Without technique there is no positive result. People spend years wondering why they are not losing weight or improving their health and it's all in the way (technique) you do things.
I have a passion for fitness and helping others achieve not just short term but long term goals.
I don't push clients to their limits and create accountability from the client and this is what most people crave. I make you do the work necessary to sustain a lifetime of health and fitness!

Education
CPT - Certified Personal Trainer (Nationally and Internationally)

CPI - Certified Pilates Instructor (Apparatus and Mat)
CPR - CPR certified
BS - Bachelor of Science degree from the University of Florida
2nd Degree Black Belt - under Master Billy Blanks, Los Angeles, CA

Positive, healthy lifestyle developed! Awesome sports training! To have fun but also to work hard! I have lost 100 lbs. and kept it off for 5 years! I have learned you don't get what you wish for, you get what you work for! Fitness is hard work but does pay off! We are a team! I will develop individual programs to fit your needs and lifestyle! I can train you at the beach, your home, the park, etc.

You don't get what you wish for, you get what you work for!

Hello! I help people of any skill level achecvive their goals through fitness. I have worked with professional athletes, youth athletes, seniors, and people suffering from injury or a medical condition. If you are a person that has been limited due to injury or disease I am the trainer for you!

I believe every harmful or unhealthy thing you have done to your body it will come back to haunt you, but it can be slowed or even reversed. I believe to totally be whole and in touch with oneself they should by grounded by mental, physical, spiritual strength. No matter how strong, cut, skinny or swole a person is they truly aren't 100% satisfied with their appearance. Not only do I help my clients change their lifestyle for the better, but also help them become their true potential by pushing them past what they think their limits are in fitness.