Brookhaven Fitness Studio is  not your ordinary gym. . . we take a unique approach to fitness that combines Movement, Nourishment and Mindfulness, personalized for each individual! Let us show you how to succeed at achieving your health and fitness goals. Better yet, let us show you how to obtain the vibrant health needed for vital longevity and purpose in your life! 

Personal Training is available one on one, or for groups of up to 4 people. Our trainers apply Functional Training principles and techniques when developing customized programs designed for you to target your specific fitness needs and scheduling requirements. We are strategic and science-based in our approach for training movements not muscles, and have been very successful at improving performance and quality of life for our clients.  We maintain staff with expertise and experience with training people of all fitness levels and numerous physical limitations, all in a highly supportive, encouraging and unintimidating setting.