Fitness Coach-Shawn Smith

My relationship with training started over 25 years ago when a friend’s help in the gym initiated my transformation from a frail teenager to a fit and strong adult. After realizing the changes this made in my confidence, health and all aspects of my life, my ambition was to help other people empower themselves with their bodies. I have been a personal trainer for over 18 years and have held a number of certifications from various sports, nutrition and fitness organizations. Presently the certifications I hold are: StrongFirst SFB (Bodyweight) & SFG (Kettlebell), Sports Nutrition Specialist (ISSA), Personal Trainer (ISSA), Corrective Exercise Specialist (NASM), and Functional Movement Systems. I am also trained in a range of strength and exercise approaches including kettlebells, post rehab and corrective exercise. I believe in combining experiences from various schools of knowledge to achieve the best strategies for the fitness goals of my clients.