A personal trainer can help you reach your fitness goals faster and with less effort. Personal trainers are uniquely qualified to tailor workout routines to fit your individual needs, help you break through plateaus, prevent injuries, and challenge your muscles in new ways.

A new study by UCLA has found that working with a personal trainer can increase your strength, cardiovascular fitness and lean body mass more effectively than working out alone.

This site was created to make it possible for anybody, not just celebrities and the very wealthy, to experience the benefits of a personal trainer.