• Enjoy the energy and scene of working out with a lot of people
• Want all the amenities of a big gym (e.g. showers, full range of equipment, juice bar, etc.)
• Prefer traditional workout methods focused on strength training and muscle gain, like using machines and lifting weights

• Want to work out in a more intimate and private environment
• Prefer functional training focused on improving core strength, flexibility, balance, stability and coordination
• Are looking for very specialized workouts (e.g. CrossFit, Boot Camp, Yoga, Pilates, Boxing/Kickboxing, etc.)

• Want to train in the privacy of their own home
• Don't have the time or desire to go to a gym or studio to work out
• Are focused on overall fitness, not necessarily bulking up or getting ripped

If you are new to fitness and working out or feel intimidated or uncomfortable in a big gym, then training in a studio or at-home are both great options!